Consuming enough calories on a daily basis is extremely important because they give our body the energy to function properly. However, if for some reason you’re trying to cut calories, here are some low-calorie foods that are also very healthy.
Arugula
Just like most other leafy greens such as kale and spinach, arugula is a great source of antioxidants and nutrients. It contains only four calories per cup, so make sure to add it to your salads, smoothies, and other meals more often.
Apples
One apple contains around 60 calories, which means you can enjoy it whenever you want without feeling guilty.
Carrots
Carrots are probably one of the most underrated veggies we should eat more often because they have many health benefits and contain only 50 calories per cup.
Celery
With only 10 calories a stalk, celery is an excellent low-calorie food you should add to your diet. Celery has powerful health benefits because it’s loaded with vitamin C, potassium, and calcium.
Brussels Sprouts
Give this healthy veggie another try if you don’t like them because they’re super healthy and loaded with fiber, omega-3 fatty acids, and Vitamin C. At less than 40 calories per cup, Brussels sprouts are a great low-calorie food to add to your diet.
