Filling, scrumptious, and all-around satisfying, a warm loaf of bread straight out of the oven can certainly be satisfying. Still, as health-conscious eaters know, eating too much bread can be problematic. Here are the best types of bread you can eat if you’re looking to maintain a healthy diet.
Whole Grain Bread
High in fiber and nutrients, this is typically the go-to bread recommended by nutritionists. “Most people need more fiber in their diets, so finding high-fiber bread is often a good idea,” nutrition expert Katie Dodd explained.
Rye Bread
Not only is rye a grain of its own, but rye bread contains no wheat flour. Because of its low wheat content, rye bread often has a significantly lower impact on blood sugars than other breads.
Sourdough Bread
What’s particularly great about sourdough bread is that it undergoes a natural fermentation process, meaning that it is made in an organic way, unlike some other bread.
