Bread is one of the most consumed foods worldwide, and sourdough bread is becoming increasingly popular. Unlike other bread types, sourdough is made with a natural fermentation process, giving it a unique flavor and numerous health benefits. Let’s dive into the details of why it’s actually super healthy for you.
Helps With Gut Health And Digestion
One of the most notable benefits of sourdough bread is its ability to aid digestion. It’s all centered around its unique fermentation process which is only made possible because of its natural, or “wild”, yeast. The fermentation process breaks down complex carbohydrates and gluten, making it easier for the body to digest. Sourdough bread also has a lower glycemic index, meaning it won’t cause spikes in blood sugar levels.
Plenty of Nutrients
Sourdough bread is also packed with nutrients. It contains B vitamins, iron, and zinc, all of which are essential for maintaining good health. Additionally, the fermentation process produces lactic acid, which helps the body absorb minerals more efficiently.
Longer Shelf Life
Finally, sourdough bread has a longer shelf life than other bread types. This is due to the natural fermentation process, which acts as a natural preservative. So, you can enjoy fresh bread for longer without worrying about spoilage.