Protein bars are tasty and convenient snacks that are great for boosting energy and protein intake, especially after long and vigorous workouts. Despite the fact that they are often marketed as healthy and nutritious, not all protein bars are made equal, so here are a few tips that’ll help you choose healthier protein bars in the future.
Chances are that you’re eating protein bars as a meal replacement or when you need to quickly up your daily protein intake. That’s why it’s important to choose a protein bar that has at least 10 grams of protein per serving.
The biggest problem with protein bars is that they are often packed with artificial sweeteners and added sugar, which is certainly something to avoid if you want to eat a healthy diet. That’s why it’s best to always choose bars that contain less than six to eight grams of sugar.
Some protein bars can pack up to 400 calories, which is a lot if you’re eating it just as a snack. In case you’re taking care of your daily calorie intake you should definitely pay close attention to the total calories of your bar.
Healthy and Saturated Fats
Protein bars are also loaded with fats but ideally, you want to choose a bar that contains healthy fats and less than three grams of saturated fats.