Our body needs fat for energy but trans fats are by far the worst type of fat you can consume because they’re extremely bad for heart health. Here are a few ways you can reduce or avoid eating trans fats.
Avoid Processed Foods
Obviously, the easiest way to consume less trans fats is to avoid eating processed foods that contain them such as cakes, cookies, donuts chips, and more.
Swap Margarine for Butter
Margarine is on the list of foods that are very high in trans fats so make sure to replace it with a healthier option such as butter.
Eat More Whole Foods
One of the best tricks that will help you avoid eating unhealthy processed foods that are high in trans fats is to stock up on healthy whole foods such as fruits, veggies, or whole grains.
Choose Healthy Oils
Cooking with extra virgin olive oil or coconut oil is always a better idea than using vegetable oils because they’re healthier and don’t contain trans fats.
Avoid Deep-Fried Food
We all know that deep-fried food is not healthy for many different reasons, and one of them is because they’re very high in trans fats.
