Despite the fact that they’re widely disliked, eating soybeans and soy products has many health benefits because soybeans are rich in nutrients such as fiber and protein. In case you want to add more soy products to your diet, here are a few simple ways to do that.
Edamame is immature soybeans that have plenty of health benefits because they are rich in protein, fiber antioxidants and other nutrients. When topped with tasty ingredients such as Parmesan cheese or garlic, edamame makes for an enjoyable and healthy snack.
Swap Soy Milk for Cow’s Milk
Another great way to add more soy products into your diet is to replace cow’s milk with soy milk. Soy milk is rich in calcium and vitamin D and it’s also the only dairy alternative that will provide you with enough protein.
Eat Tofu and Tempeh Instead of Meat
Tofu and tempeh are two soybean products that are the most popular meat replacements among vegans and vegetarians. If prepared correctly, they can be extremely delicious and perfect for making all sorts of dishes. Both tofu and tempeh are rich in protein and iron which means they can be a healthy addition to your diet.