Affordable Plant-Based Foods That Are Packed With Nutrients

Plant based foods
Photo by Calum Lewis on Unsplash

Following a healthy, plant-based diet can seem very expensive to some people, but there are plenty of inexpensive fruits and veggies that are very nutritious but also underrated. Check out three healthy plant-based foods that are super affordable and shouldn’t be overlooked.

Sweet Potatoes

Sweet potatoes are packed with vitamins, magnesium, and fiber, which is why this is a valuable addition to a plant-based diet that you can use for making cozy soups, salad, and other dishes.

Lentils

Lentils are a valuable staple in a plant-based diet because they are rich in fiber, folate, and potassium. The good news is that there are different types of lentils such as green, red, and brown and they are all very affordable, so don’t miss out on adding them to your dishes.

Carrots

Carrots are extremely underrated veggies that are mostly used for making soups or stews. This veggie is a valuable source of calcium and vitamin K and they can be added to salads, stir-fries, dip, and all sorts of tasty desserts.