When compared to other popular spreads, hummus is pretty much as healthy as it gets, but don’t let that fool you into thinking that you can do no wrong when eating it. Like any other food on the market, hummus isn’t super-healthy when prepared and consumed improperly, but there are a few things you can do to avoid making that mistake.
Portion Control
Eating in moderation is extremely important, even with foods that are generally considered healthy. When it comes to hummus, mindless dipping can be avoided if you serve smaller portions and stick to veggies that bring out the best in it, such as cucumber and carrots.
Check the Label
If you’re buying commercially produced hummus, make sure to check the label before putting it in your shopping bag. Some of them may contain artificial flavorings and too much sodium, so it’s always a good idea to check if that’s the case with hummus you want to buy.
Homemade Hummus
If you have a little bit extra time on your hands, ditch store-bought hummus and try to make the homemade variety instead. It’s super-easy if you have a blender, and it’s up to you to use the healthiest ingredients on the market and ditch the ones that don’t suit your taste.
