Incorporating one or two iron-rich snacks into your day is one of the best ways to prevent or treat iron deficiency. Preparing a tasty smoothie is by far the easiest way to eat more greens, so here’s exactly what you need to add to your smoothie to boost your iron levels.
Leafy Greens
Green smoothies are probably the best and most popular smoothies for treating anemia. This is because they’re made with leafy greens such as spinach, kale, swiss chard, or collard, all of which are packed with iron.
Beets
Beets are one of the best veggies to incorporate into your diet if you want to increase hemoglobin levels in your blood because they’re packed with iron, fiber, vitamin C, and B.
Coconut Milk
Another easy way to prepare creamy iron-rich smoothies is to add coconut milk instead of water, because half cup of coconut milk contains around 3.8 mg of iron.
Nuts and Seeds
Top your smoothies with chopped nuts and seeds such as almonds, pistachios, pumpkin seeds, or cashews, because they’re also a good source of iron.
Vitamin C-Rich Foods
Keep in mind that combining iron-rich foods with foods that are high in vitamin C can help increase iron absorption. That’s why you should always mix in some strawberries, kiwi, mango, orange, grapefruit and other fruits that are packed with vitamin C.
