They say that breakfast is the most important meal of the day, and that’s why you should always put a healthy twist on it. If cereal happens to be your go-to breakfast meal, you should make it as fiber-rich as possible, and these useful tips will get you there.
Go For Grain Cereals
Whole grain cereals are the best possible option on the market because the foods that fall under this category can serve as a great source of fiber. Highly processed cereals with low fiber content won’t do you any good, and you should avoid them at all costs, and replace them with whole-grain ones instead.
Skip Sugary Cereals
Sugary cereals are one of the worst breakfast options due to their low fiber content. You should look for a cereal that contains at least 3 grams of fiber per serving, and sweet, sugary cereals don’t fall under this category because they usually only have 1 gram of fiber per serving.
Toppings Choice
If you can’t imagine eating cereal without additional toppings, opt for the healthiest possible add-ins. Fruits, veggies, nuts, and seeds are all an amazing source of fiber, but just remember that some of them should be used in moderation due to their high sugar and calorie content.
