French toast is one of those brunch staples that are truly worth the hype, but it has one major downside. Like most foods that include bread, French toast isn’t that healthy, but there are three short steps that you can take if you want to make it more nutritious.
The first rule of fixing French toast applies to any food made with toast: just make sure you’re going with the right kind of bread. Whole grain bread is the best possible option, but you can basically go with any type of gluten-free bread sold at your local bakery.
Ditch Unhealthy Ingredient
Replacing white bread with a healthier variety is the first step of fixing your French toast, and you should do the same with other ingredients. If you’re using milk, make sure to go with one of the plant-based varieties and avoid using sugar if the recipe calls for it, or replace it with natural sweeteners.
The toppings that you’re using can make or break your French toast. A lot of people use chocolate spreads to make their French toast sweeter, but nut butter and maple syrup are healthier options. Fruits are always a good idea because they’ll improve the fiber content of your French toast.