Orange Benefits Skin And So Much More

Photo by Jess Watters on Unsplash

Being native to the tropical regions in Asia and later spread to India, Africa, and The Mediterranean, Oranges are among the most popular fruits and has been associated with numerous health benefits.

Oranges are low in calories but contain a good amount of fiber and vitamin C, as well as a range of other vitamins, minerals, and antioxidants. With their large amount of nutrients, oranges have some amazing benefits for the human’s body.

1. They are high in antioxidants
2. They enhance immunity
3. They help fighting cancer
4. They improve the heart health
5. They are rich in fiber
6. They boost the brain function
7. They keep the skin healthy

There are different types of oranges, and they all fall into one of these three categories: sweet, bitter and mandarins. Sweet oranges are usually eaten or used for juices, while the bitter oranges are used for making marmalades or liqueurs for example. Mandarins are closely related to oranges and fall under the same family, but they tend to be smaller, sweeter and easier to peel than oranges.

Oranges should not only be consumed as a juice but could also be added or used in many different recipes. Orange cake, salads with pieces of orange, orange beef, chocolate-covered oranges and much more.

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