Meal prep is one of the healthier ways to live, which will also save you money. But in reality, it’s not always possible to know what you’ll want to eat all week long. Instead, just prep a few items that you know will be useful to have around during the week and you’ll still save yourself time.
Grains
Preparing grains at the beginning of the week makes for an easy base to any meal. Whether you just want it on the side, part of a salad, or used in another recipe as a thickener, having already cooked grains like quinoa, rice, barley, and more is a great option.
Onions and Garlic
Onions and garlic are basically the base to any vegetable saute. Instead of wasting time crying over onions, chop up a few and store them in a container in the fridge so you can just throw them into a pan when needed. Do the same for pesky garlic.
Spreads
A great idea to make at the beginning of the week is a spread like hummus, pesto, or something of the like. This can be used in meals, on sandwiches, or as a dip with veggies, so it’s very versatile.