Preparing a healthy and delicious snack is as easy as grabbing a handful of nuts, and cashews are by far one of the healthiest nuts to add to your snacks. Here are just a few good reasons to eat cashews more often.
Loaded with Protein
Adding cashews to your snacks, oatmeal, soups, and other dishes is a good way to up your protein intake and reap their benefits. 100 grams of cashews contains 18 grams of protein which means that they’re an excellent source of protein.
Boost Energy
Cashews are packed with healthy fats, so eating them as a snack is a great and healthy way to boost energy levels during the day.
Healthy Skin and Hair
Cashews are packed with many important nutrients such as antioxidants, magnesium, iron, zinc, and copper. This means that eating cashews on a regular basis is good for skin and hair health.
Improve Bone Health
If you want to improve bone health and make your bones stronger, eating cashews is an excellent way to do that. Cashews contain vitamin K, magnesium, copper, and other nutrients that are important for bone health.
