It all starts with the question, is rice even healthy at first place? The answer is, not always. White rice for example has nothing to promote the health of your body. It includes refined carbohydrates that enter the bloodstream like an injection of sugar. This isn’t the case with brown rice, and this is why you should consider eating more brown rice than white rice.
Brown rice is full of vitamins, minerals, protein and fiber. Studies have shown that brown rice can reduce the risk of diabetes and heart problems. It has some other health benefits such as decreasing cholesterol levels, rich in manganese and is better and healthier for gluten-free diets.
The Making of White Rice
This process is very simple and explains why white rice is less healthy than brown rice. In order to get white rice, brown rice is being stripped of its nutrients and like this, it turns into white rice. As a result, it includes zero nutritional value.
