Consuming too much sugar is probably one of the worst eating habits overcoming our society. Not only is it incredibly harmful to our health, but it’s so prevalent in our routines. Cutting back on sugar or stopping to eat it altogether may sound like an impossible thing to do, but it’s actually much easier than your think. Here are some easy tips on how to eat less sugar.
Avoid Sugary Drinks
Don’t forget that a lot of drinks we consume on a daily basis contain added sugar. Sodas, flavored water, energy drinks, most fruit juices, and even smoothies are often packed with sugar so it’s best to avoid drinking them.
Eat Fruit
There’s no need to ignore sugar cravings if you introduce healthy swaps into your diet. When you want something sweet to eat choose fresh fruits like berries, bananas, or grapes instead of chocolate.
Be Careful With Processed Foods
We often forget that sugar lurks in some unexpected foods such as store-bought dressings and sauces, instant oatmeal, granola, nut butter, and more. Be careful when eating these foods, or even better, find healthier alternatives by preparing your own granola, oatmeal, and homemade dressings.
Cook Your Meals
Eating out is always more convenient and enjoyable but the truth is that most restaurant meals are high in sugar, even those that seem perfectly healthy. The best ways to ensure that you’re eating healthy is to cook your own meals on a daily basis.
