Eating healthy doesn’t have to mean bland and tasteless food and these superfoods are great examples: they easy to find and can taste great. Here are some of the key superfoods you need to start stocking your fridge with.
Natural Greek Yogurt
Full of protein, calcium, and prebiotics, natural Greek yogurt is loaded with goodness. It will help improve your immune and digestive systems, as well as promote healing and muscle growth. The prebiotics feed the good bacteria in the gut. Combine your yogurt with something sweet like honey or fresh fruit for a deliciously punchy taste.
Kale
Helpful for arthritis, anxiety, and autoimmune diseases, kale is rich in antioxidants and anti-inflammatories. In addition to boiling and frying, a delicious way to prepare your kale is to bake it in the oven with sea salt.
Turmeric
A great coloring and flavor for curries as well as smoothies, turmeric is strengthens the immune system and reduces inflammation in the muscles and joints.
Ginger
This root is great for digestive disorders, reducing the symptoms of anxiety, and reinforces the immune system. Drink as a tea, bake it into pastries, or cook it into your curries.
Spinach
Spinach is full of essential vitamins and minerals. It goes great in a salad, in a burger or as a side dish with avocado and red onion.
