healthy Archives - Cooking 4 All Sun, 21 Apr 2024 13:49:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://cooking4all.com/wp-content/uploads/2021/07/cropped-favicon_bold-32x32.png healthy Archives - Cooking 4 All 32 32 This Breakfast Smoothie Will Keep You Full Until Lunchtime https://cooking4all.com/this-breakfast-smoothie-will-keep-you-full-until-lunchtime/ Tue, 23 Apr 2024 16:32:00 +0000 https://cooking4all.com/?p=16895 If you’re somebody who eats breakfast, you’ll know how complex the task of ensuring that your first meal of the day is healthy, balanced, and filling can be. All too often, yogurt bowls and smoothies leave us ready for lunch at 11 a.m. Luckily, this smoothie is packed full of essential nutrients, healthy fats, wholegrain […]

The post This Breakfast Smoothie Will Keep You Full Until Lunchtime appeared first on Cooking 4 All.

]]> If you’re somebody who eats breakfast, you’ll know how complex the task of ensuring that your first meal of the day is healthy, balanced, and filling can be. All too often, yogurt bowls and smoothies leave us ready for lunch at 11 a.m. Luckily, this smoothie is packed full of essential nutrients, healthy fats, wholegrain carbs, and super-powered proteins to keep you full until the lunch hour rolls around.

Ingredients (to serve 1):

  • 1/4 cup of whole rolled oats
  • 1 banana
  • 1/2 cup of milk (or plant based alternative)
  • 1 tablespoon of Greek yogurt
  • 2 handfuls of fresh spinach
  • 1/4 cup of fresh or frozen berries of your choice
  • 1 tablespoon of peanut butter
  • 1 teaspoon of chia seeds
  • 1/2 cup of fresh apple juice

Instructions:

  1. Cut all the ingredients into pieces.
  2. Place all of the ingredients into a food processor or blender.
  3. Blitz until smooth and then serve.

Smoothies are a quick and easy way to start the day, and this one won’t have your energy levels crashing before you’ve made it to the morning coffee break.

The post This Breakfast Smoothie Will Keep You Full Until Lunchtime appeared first on Cooking 4 All.

]]> 3 Reasons to Add Olive Oil to Your Diet https://cooking4all.com/3-reasons-to-add-olive-oil-to-your-diet/ Mon, 22 Apr 2024 16:48:00 +0000 https://cooking4all.com/?p=16907 Studies have shown that people who eat the Mediterranean diet, live longer and healthier lives on average than those who do not. But, what is this diet, and what can we do to follow it? In simple terms, one can get closer to achieving this diet by simply swapping out canola or vegetable oil out […]

The post 3 Reasons to Add Olive Oil to Your Diet appeared first on Cooking 4 All.

]]> Studies have shown that people who eat the Mediterranean diet, live longer and healthier lives on average than those who do not. But, what is this diet, and what can we do to follow it? In simple terms, one can get closer to achieving this diet by simply swapping out canola or vegetable oil out with olive oil. Keep reading for three reasons why you should you should add olive oil to your diet.

Heart Healthy

Olive oil is proven to be high in omega 3 fatty acids that contribute to overall heart. Consuming more of these fatty acids contributes to better cholesterol, and lowered risks of heart disease , heart attack, and stroke. Olive oil is also much higher in antioxidants than vegetable oil, which contributes to lower risk of certain diseases.

Tasty

Olive oil is one of the finest and tastiest oils on the market, and is especially delicious when bought fresh, organically, and from a single origin such as Italy, Greece, or Israel. These regions produce some of the highest quality olive oils in the world, and are tasty in pastas, salads, and lean meat.

Low Smoke Point

Olive oil has a lower smoke point than most other oils, making it a better alternative for cooking veggies and lean meats, paramount to the Mediterranean diet.

The post 3 Reasons to Add Olive Oil to Your Diet appeared first on Cooking 4 All.

]]> Enjoy This Roasted Eggplant With a Tahini Drizzle https://cooking4all.com/enjoy-this-roasted-eggplant-with-a-tahini-drizzle/ Mon, 22 Apr 2024 08:41:00 +0000 https://cooking4all.com/?p=16905 If you’re looking for a simple, healthy, and satisfying side dish to go with your main course, then this recipe just might be for you. This recipe puts a wholesome twist on roasted eggplant, and is a great addition to a festive meal. Keep reading for this delicious and tasty recipe. View this post on […]

The post Enjoy This Roasted Eggplant With a Tahini Drizzle appeared first on Cooking 4 All.

]]> If you’re looking for a simple, healthy, and satisfying side dish to go with your main course, then this recipe just might be for you. This recipe puts a wholesome twist on roasted eggplant, and is a great addition to a festive meal. Keep reading for this delicious and tasty recipe.

Ingredients:

  • One whole eggplant
  • 1 C cold water
  • 1 C sesame paste
  • Juice of half a lemon
  • 1/2 tsp sumac
  • 1/2 tsp of sweet paprika
  • 1/2 tsp of zaatar
  • Salt and pepper to taste
  • Handful of pomegranate seeds for garnish (optional)
  • Bunch of finely chopped parsley for garnish (optiional)
  • Pine nuts for garnish (optional)

Instructions

  1. Cut your eggplant in half and then cut into fourths without slicing too thin
  2. Line a greased parchment paper on a cookie sheet
  3. Roast in the oven on 425 degrees until fork tender
  4. Scoop out the insides and pat dry
  5. Prepare your tahini by mixing equal parts sesame paste and cold water, mix until smooth and creamy, but not too thick
  6. Add lemon juice to the mix and drizzle over the eggplant
  7. Add spices on top of the eggplants, salt and pepper to taste, and add desired garnish when you’re ready to serve
  8. Serve with kebabs or enjoy on its own!

The post Enjoy This Roasted Eggplant With a Tahini Drizzle appeared first on Cooking 4 All.

]]> Chopsticks Charm: 3 Reasons to Master This Ancient Art https://cooking4all.com/chopsticks-charm-3-reasons-to-master-this-ancient-art/ Thu, 11 Apr 2024 16:18:00 +0000 https://cooking4all.com/?p=17137 If you haven’t mastered the nuanced art of eating with chopsticks, ditching the fork for them might seem like a culinary leap; but it’s not as intimidating as it may look. Plus, these Chinese-born utensils are more rewarding than you might think. Get ready to discover the art of using chopsticks and unlock its various […]

The post Chopsticks Charm: 3 Reasons to Master This Ancient Art appeared first on Cooking 4 All.

]]> If you haven’t mastered the nuanced art of eating with chopsticks, ditching the fork for them might seem like a culinary leap; but it’s not as intimidating as it may look. Plus, these Chinese-born utensils are more rewarding than you might think. Get ready to discover the art of using chopsticks and unlock its various benefits.

Dining in Style

Embrace the elegance as you gracefully navigate your chopsticks through a plate of sushi. Using chopsticks is a great way to transport food from plate to mouth, but it’s also a… culinary ballet, if you like. Use them as a portal to step up your dining experience and add a touch of sophistication to your meals.

Slower is Healthier

One of the coolest things about chopsticks is that they force you to slow down, which means your body gets the chance to signal when it’s full. This not only aids digestion but also keeps you from overeating. It’s a mindful eating practice that promotes both physical well-being and a newfound appreciation for the flavors on your plate.

Cultural Connections

Other than being a useful skill, using chopsticks is also a cultural bridge. On your next sushi night, try to use chopsticks as a conversation starter to discuss the diverse world of culinary traditions. As you master this elegant art form, watch it open the door to new cultural experiences.

The post Chopsticks Charm: 3 Reasons to Master This Ancient Art appeared first on Cooking 4 All.

]]> Grow Your Own Garlic From Scraps at Home https://cooking4all.com/grow-your-own-garlic-from-scraps-at-home/ Sun, 07 Apr 2024 16:19:00 +0000 https://cooking4all.com/?p=17884 Garlic, a total must-have in cuisines worldwide, not only amps up the flavor in dishes but also packs some serious health perks. And guess what? You can tap into garlic’s magic right in your own kitchen by regrowing it from leftover cloves. Here’s how. Garlic Sprouts To get some new garlic sprouts going, place leftover […]

The post Grow Your Own Garlic From Scraps at Home appeared first on Cooking 4 All.

]]> Garlic, a total must-have in cuisines worldwide, not only amps up the flavor in dishes but also packs some serious health perks. And guess what? You can tap into garlic’s magic right in your own kitchen by regrowing it from leftover cloves. Here’s how.

Garlic Sprouts

To get some new garlic sprouts going, place leftover whole cloves in a cup with the green tip pointing up. Add a splash of water so the bottoms of the cloves get a little wet, and don’t forget to swap out the water every couple of days to keep things fresh. Before you know it, you’ll see lively garlic sprouts shooting up, perfect for tossing in your salads.

Whole Garlic

If you’re after the full garlic bulb experience, consider planting leftover cloves in the ground come springtime. Just a heads-up, though: some garlic might be treated with compounds that prevent it from sprouting. To check, put your garlic in the fridge for about a week and keep an eye out for a tiny green sprout.

It’s so easy! So why not give it a shot? Start regrowing your garlic today and kick your cooking up a notch with fresh, homegrown flavor.

The post Grow Your Own Garlic From Scraps at Home appeared first on Cooking 4 All.

]]> Unveiling the Charm of Freekeh https://cooking4all.com/unveiling-the-charm-of-freekeh/ Sat, 23 Mar 2024 16:25:00 +0000 https://cooking4all.com/?p=16435 In our culinary journeys, we often encounter treasures that not only delight our taste buds but are also incredibly nourishing, low-calorie, and have captivating histories. Sounds like a lot to look for in just one food, right? But freekeh, a cereal food rooted in Levantine and North African cuisines, checks all these boxes. Here’s what […]

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]]> In our culinary journeys, we often encounter treasures that not only delight our taste buds but are also incredibly nourishing, low-calorie, and have captivating histories. Sounds like a lot to look for in just one food, right? But freekeh, a cereal food rooted in Levantine and North African cuisines, checks all these boxes. Here’s what you absolutely need to know about it.

Unique Processing

Derived from green durum wheat, freekeh undergoes a unique process, ensuring a distinctive flavor. Harvested while still green, the seeds are sun-dried, then roasted in piles. A controlled fire burns only the straw and chaff, leaving the high-moisture seeds intact. Rubbing and sun-drying follow, resulting in cracked, bulgur-like grains. Fun fact: the name ‘freekeh’ name comes from the word farīk, meaning “rubbed.”

Global Presence

From the kitchens of Egypt, featuring dishes like ḥamām bi’l-ferīk (stuffed pigeon), to the aromatic soups of Tunisia and rich pilafs of Jordan, freekeh assumes various roles in culinary narratives worldwide. In Syria, it usually partners with lamb, onion, butter, almonds, and spices. Tunisia and Algeria cherish it in chorba’t frik, a popular tomato-based soup.

Nutritional Abundance

When it comes to nutritional value, freekeh stands tall and is rather similar to other cereal grains, particularly durum wheat. With high protein content (around 15%), dietary fiber, B vitamins, and essential minerals like manganese, freekeh mirrors its durum wheat origin.

Freekeh requires some patience, as its cooking takes about 45 minutes of waiting by the pot, stirring once in a while, and occasionally adding more water. But its rich taste and nourishing components are totally worth the wait.

The post Unveiling the Charm of Freekeh appeared first on Cooking 4 All.

]]> These Banana Cookies Are So Easy To Make https://cooking4all.com/these-banana-cookies-are-so-easy-to-make/ Fri, 22 Mar 2024 12:50:00 +0000 https://cooking4all.com/?p=17776 If you’ve ever had a sudden craving for a sweet treat, you’ll know how disappointing it can be when you open the cookie jar or cake tin, only to find it empty. While store-bought treats are always an option, these banana cookies are so easy to whip up, it may actually be quicker to make […]

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]]> If you’ve ever had a sudden craving for a sweet treat, you’ll know how disappointing it can be when you open the cookie jar or cake tin, only to find it empty. While store-bought treats are always an option, these banana cookies are so easy to whip up, it may actually be quicker to make them than to make your way out to the store! They are also healthier than your average cookie, as they are partly sweetened with banana and contain plenty of protein and healthy fats in the form of peanut butter.

Ingredients (Batch of 12 cookies):

  • 2 ripe bananas
  • 2 tablespoons of peanut butter
  • 3/4 cup and 2 tablespoons of porridge oats
  • 3/4 cup of unsalted butter
  • 1/2 teaspoon of cinnamon
  • 2 tablespoons of dark chocolate chips

Instructions:

  1. Preheat the oven to 390 °F. Line a baking tray with parchment paper.
  2. In a large mixing bowl, mash the bananas until smooth.
  3. Melt the butter in a pan or microwave and then pour over the bananas, mixing well.
  4. Pulse the oats in a food blender so that they are finer and easier to mix in. Add these to the banana and butter mix and stir well to combine.
  5. Stir in the peanut butter, cinnamon, and chocolate chips.
  6. The mix will be quite wet, so lightly flour a surface before rolling out the cookie dough.
  7. Cut the cookies into shapes and place them on the baking tray.
  8. Bake for 10 – 15 minutes, and allow to cool for at least 15 minutes once you remove them from the oven.

The post These Banana Cookies Are So Easy To Make appeared first on Cooking 4 All.

]]> Check Out This Vegetable Packed Frittata Recipe https://cooking4all.com/check-out-this-vegetable-packed-frittata-recipe/ Fri, 22 Mar 2024 08:43:00 +0000 https://cooking4all.com/?p=17775 Frittata is a great recipe to have up your sleeve, as with only a few ingredients you can create a delicious, filling, and nutritious lunch or dinner. This recipe packs in as many vegetables as possible, to up the nutritional content and taste factor, too. Try it with a green salad served on the side, […]

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]]> Frittata is a great recipe to have up your sleeve, as with only a few ingredients you can create a delicious, filling, and nutritious lunch or dinner. This recipe packs in as many vegetables as possible, to up the nutritional content and taste factor, too. Try it with a green salad served on the side, as part of a wider buffet-style spread, or warm from the pan with a bowl of soup on the side. To make it even better, frittata stores excellently in the fridge, so you can whip it up for dinner and then enjoy it for lunch the next day.

Ingredients (6 servings):

  • 7 large eggs
  • 2 large potatoes, scrubbed and peeled
  • 2 cups fresh spinach (or other greens of your choice)
  • 4 scallions
  • 1 cup of fresh or frozen peas
  • 1/2 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1/2 cup of grated cheese
  • 1 small handful of fresh green herbs (your choice of parsley, basil, and oregano)
  • 2 tablespoons of oil

Instructions:

  1. Preheat the oven to 390 °F.
  2. Grate the potatoes, and then gather the grated potato and squeeze it in a clean cloth to remove as much of the water as possible.
  3. Finely shred the spinach. If using other, tougher greens, lightly steam them for 3 – 4 minutes first.
  4. Finely chop the scallions.
  5. In a large bowl, whisk the eggs, along with the salt and pepper and the cheese.
  6. Heat half of the oil in a large, oven-proof frying pan. Add the grated potato and keep stirring, cooking it for 5 – 6 minutes.
  7. Add the remainder of the oil to the pan, along with the chopped scallions and the peas. Cook for a further 5 minutes.
  8. Lower the heat to medium, and add the egg mix to the pan. Stir once, allowing the potatoes and peas to mix through the eggs, and then leave the frittata to cook on the bottom for 4 – 5 minutes.
  9. Scatter the herbs over the top of the frittata, and then place the pan into the oven. Bake for 5 – 10 minutes, until the eggs are set on top.
  10. Allow the frittata to cool slightly before serving.

The post Check Out This Vegetable Packed Frittata Recipe appeared first on Cooking 4 All.

]]> Try These 4 Deliciously Simple Vegan Appetizers https://cooking4all.com/try-these-4-deliciously-simple-vegan-appetizers/ Mon, 18 Mar 2024 12:15:00 +0000 https://cooking4all.com/?p=17745 Appetizers are a great way to start a meal. They offer a light, tasty dish to wake your tastebuds up and prepare you for the main course. Perhaps you are hosting a dinner party with some vegan guests and want to prepare some appetizers to please everyone. Here are some ideas for dishes that are […]

The post Try These 4 Deliciously Simple Vegan Appetizers appeared first on Cooking 4 All.

]]> Appetizers are a great way to start a meal. They offer a light, tasty dish to wake your tastebuds up and prepare you for the main course. Perhaps you are hosting a dinner party with some vegan guests and want to prepare some appetizers to please everyone. Here are some ideas for dishes that are simple yet super delicious. 

Hummus and Veg Sticks

This classic dish is super popular for a reason. Rich, creamy hummus pairs perfectly with crunchy, fresh veg sticks. Store-bought hummus is delicious, or you can go all out and make your own by blitzing chickpeas, olive oil, tahini, garlic, and lemon juice. 

Miso Soup

This lovely, light soup has a unique and strong flavor and is the ideal dish to start a meal with. Mix some miso paste with a little hot water and then add it to a pan of veg broth along with dried seaweed, scallions, and a leafy green of your choice. 

Pea and Mint Salad

Peas and mint are a great pairing and it’s super simple to create a tasty salad using these ingredients. Mix cooked garden peas with fresh mint, a small amount of crushed garlic, some lemon juice, and a drizzle of olive oil. Season to taste.

Baked Tofu

Take some firm tofu and chop into cubes. Whisk up a marinade by mixing sesame oil, rice vinegar, soy sauce, and crushed garlic. Place the tofu in an oven dish and pour the marinade over. Leave for a few hours and then pop in the oven for 20-30 minutes for some seriously tasty tofu bites.

The post Try These 4 Deliciously Simple Vegan Appetizers appeared first on Cooking 4 All.

]]> 3 Tasty Things to Make with Canned Tuna https://cooking4all.com/3-tasty-things-to-make-with-canned-tuna/ Mon, 18 Mar 2024 08:06:00 +0000 https://cooking4all.com/?p=17744 Canned tuna is a great item to have in the store cupboard. All you have to do is open a can and you have some tasty, healthy protein ready to go. So many meals can be made with tuna, and it’s easy to make them super delicious as canned tuna has so much flavor of […]

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]]> Canned tuna is a great item to have in the store cupboard. All you have to do is open a can and you have some tasty, healthy protein ready to go. So many meals can be made with tuna, and it’s easy to make them super delicious as canned tuna has so much flavor of its own. Here are some ideas for simple but tasty meals. 

Nicoise Salad

This salad comprises a few basic ingredients but results in a perfect mixture of flavors and textures. Simply combine canned tuna with boiled potatoes, hard-boiled eggs, crunchy lettuce, and tomatoes. Drizzle over some olive oil and a splash of vinegar, and you can even add olives or diced onion if you fancy. 

Grilled Cheese 

The humble grilled cheese is one of the best meals out there, and if you’ve never tried it with tuna then make sure to try this next time you make one. Adding some finely sliced red onion will take this to the next level, for a meal that’s simple, high in protein, and delicious. 

Pasta Salad

Tuna and pasta are one of the best pairings, and a pasta salad is an easy and tasty way to enjoy them together. A classic choice is to add sweet corn, red onion, and mayonnaise for a super satisfying meal, but you can add any ingredients you like. 

The post 3 Tasty Things to Make with Canned Tuna appeared first on Cooking 4 All.

]]> ersion="1.0" encoding="UTF-8"?> healthy Archives - Cooking 4 All Sun, 21 Apr 2024 13:49:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://cooking4all.com/wp-content/uploads/2021/07/cropped-favicon_bold-32x32.png healthy Archives - Cooking 4 All 32 32 This Breakfast Smoothie Will Keep You Full Until Lunchtime https://cooking4all.com/this-breakfast-smoothie-will-keep-you-full-until-lunchtime/ Tue, 23 Apr 2024 16:32:00 +0000 https://cooking4all.com/?p=16895 If you’re somebody who eats breakfast, you’ll know how complex the task of ensuring that your first meal of the day is healthy, balanced, and filling can be. All too often, yogurt bowls and smoothies leave us ready for lunch at 11 a.m. Luckily, this smoothie is packed full of essential nutrients, healthy fats, wholegrain […]

The post This Breakfast Smoothie Will Keep You Full Until Lunchtime appeared first on Cooking 4 All.

]]> If you’re somebody who eats breakfast, you’ll know how complex the task of ensuring that your first meal of the day is healthy, balanced, and filling can be. All too often, yogurt bowls and smoothies leave us ready for lunch at 11 a.m. Luckily, this smoothie is packed full of essential nutrients, healthy fats, wholegrain carbs, and super-powered proteins to keep you full until the lunch hour rolls around.

Ingredients (to serve 1):

  • 1/4 cup of whole rolled oats
  • 1 banana
  • 1/2 cup of milk (or plant based alternative)
  • 1 tablespoon of Greek yogurt
  • 2 handfuls of fresh spinach
  • 1/4 cup of fresh or frozen berries of your choice
  • 1 tablespoon of peanut butter
  • 1 teaspoon of chia seeds
  • 1/2 cup of fresh apple juice

Instructions:

  1. Cut all the ingredients into pieces.
  2. Place all of the ingredients into a food processor or blender.
  3. Blitz until smooth and then serve.

Smoothies are a quick and easy way to start the day, and this one won’t have your energy levels crashing before you’ve made it to the morning coffee break.

The post This Breakfast Smoothie Will Keep You Full Until Lunchtime appeared first on Cooking 4 All.

]]> 3 Reasons to Add Olive Oil to Your Diet https://cooking4all.com/3-reasons-to-add-olive-oil-to-your-diet/ Mon, 22 Apr 2024 16:48:00 +0000 https://cooking4all.com/?p=16907 Studies have shown that people who eat the Mediterranean diet, live longer and healthier lives on average than those who do not. But, what is this diet, and what can we do to follow it? In simple terms, one can get closer to achieving this diet by simply swapping out canola or vegetable oil out […]

The post 3 Reasons to Add Olive Oil to Your Diet appeared first on Cooking 4 All.

]]> Studies have shown that people who eat the Mediterranean diet, live longer and healthier lives on average than those who do not. But, what is this diet, and what can we do to follow it? In simple terms, one can get closer to achieving this diet by simply swapping out canola or vegetable oil out with olive oil. Keep reading for three reasons why you should you should add olive oil to your diet.

Heart Healthy

Olive oil is proven to be high in omega 3 fatty acids that contribute to overall heart. Consuming more of these fatty acids contributes to better cholesterol, and lowered risks of heart disease , heart attack, and stroke. Olive oil is also much higher in antioxidants than vegetable oil, which contributes to lower risk of certain diseases.

Tasty

Olive oil is one of the finest and tastiest oils on the market, and is especially delicious when bought fresh, organically, and from a single origin such as Italy, Greece, or Israel. These regions produce some of the highest quality olive oils in the world, and are tasty in pastas, salads, and lean meat.

Low Smoke Point

Olive oil has a lower smoke point than most other oils, making it a better alternative for cooking veggies and lean meats, paramount to the Mediterranean diet.

The post 3 Reasons to Add Olive Oil to Your Diet appeared first on Cooking 4 All.

]]> Enjoy This Roasted Eggplant With a Tahini Drizzle https://cooking4all.com/enjoy-this-roasted-eggplant-with-a-tahini-drizzle/ Mon, 22 Apr 2024 08:41:00 +0000 https://cooking4all.com/?p=16905 If you’re looking for a simple, healthy, and satisfying side dish to go with your main course, then this recipe just might be for you. This recipe puts a wholesome twist on roasted eggplant, and is a great addition to a festive meal. Keep reading for this delicious and tasty recipe. View this post on […]

The post Enjoy This Roasted Eggplant With a Tahini Drizzle appeared first on Cooking 4 All.

]]> If you’re looking for a simple, healthy, and satisfying side dish to go with your main course, then this recipe just might be for you. This recipe puts a wholesome twist on roasted eggplant, and is a great addition to a festive meal. Keep reading for this delicious and tasty recipe.

Ingredients:

  • One whole eggplant
  • 1 C cold water
  • 1 C sesame paste
  • Juice of half a lemon
  • 1/2 tsp sumac
  • 1/2 tsp of sweet paprika
  • 1/2 tsp of zaatar
  • Salt and pepper to taste
  • Handful of pomegranate seeds for garnish (optional)
  • Bunch of finely chopped parsley for garnish (optiional)
  • Pine nuts for garnish (optional)

Instructions

  1. Cut your eggplant in half and then cut into fourths without slicing too thin
  2. Line a greased parchment paper on a cookie sheet
  3. Roast in the oven on 425 degrees until fork tender
  4. Scoop out the insides and pat dry
  5. Prepare your tahini by mixing equal parts sesame paste and cold water, mix until smooth and creamy, but not too thick
  6. Add lemon juice to the mix and drizzle over the eggplant
  7. Add spices on top of the eggplants, salt and pepper to taste, and add desired garnish when you’re ready to serve
  8. Serve with kebabs or enjoy on its own!

The post Enjoy This Roasted Eggplant With a Tahini Drizzle appeared first on Cooking 4 All.

]]> Chopsticks Charm: 3 Reasons to Master This Ancient Art https://cooking4all.com/chopsticks-charm-3-reasons-to-master-this-ancient-art/ Thu, 11 Apr 2024 16:18:00 +0000 https://cooking4all.com/?p=17137 If you haven’t mastered the nuanced art of eating with chopsticks, ditching the fork for them might seem like a culinary leap; but it’s not as intimidating as it may look. Plus, these Chinese-born utensils are more rewarding than you might think. Get ready to discover the art of using chopsticks and unlock its various […]

The post Chopsticks Charm: 3 Reasons to Master This Ancient Art appeared first on Cooking 4 All.

]]> If you haven’t mastered the nuanced art of eating with chopsticks, ditching the fork for them might seem like a culinary leap; but it’s not as intimidating as it may look. Plus, these Chinese-born utensils are more rewarding than you might think. Get ready to discover the art of using chopsticks and unlock its various benefits.

Dining in Style

Embrace the elegance as you gracefully navigate your chopsticks through a plate of sushi. Using chopsticks is a great way to transport food from plate to mouth, but it’s also a… culinary ballet, if you like. Use them as a portal to step up your dining experience and add a touch of sophistication to your meals.

Slower is Healthier

One of the coolest things about chopsticks is that they force you to slow down, which means your body gets the chance to signal when it’s full. This not only aids digestion but also keeps you from overeating. It’s a mindful eating practice that promotes both physical well-being and a newfound appreciation for the flavors on your plate.

Cultural Connections

Other than being a useful skill, using chopsticks is also a cultural bridge. On your next sushi night, try to use chopsticks as a conversation starter to discuss the diverse world of culinary traditions. As you master this elegant art form, watch it open the door to new cultural experiences.

The post Chopsticks Charm: 3 Reasons to Master This Ancient Art appeared first on Cooking 4 All.

]]> Grow Your Own Garlic From Scraps at Home https://cooking4all.com/grow-your-own-garlic-from-scraps-at-home/ Sun, 07 Apr 2024 16:19:00 +0000 https://cooking4all.com/?p=17884 Garlic, a total must-have in cuisines worldwide, not only amps up the flavor in dishes but also packs some serious health perks. And guess what? You can tap into garlic’s magic right in your own kitchen by regrowing it from leftover cloves. Here’s how. Garlic Sprouts To get some new garlic sprouts going, place leftover […]

The post Grow Your Own Garlic From Scraps at Home appeared first on Cooking 4 All.

]]> Garlic, a total must-have in cuisines worldwide, not only amps up the flavor in dishes but also packs some serious health perks. And guess what? You can tap into garlic’s magic right in your own kitchen by regrowing it from leftover cloves. Here’s how.

Garlic Sprouts

To get some new garlic sprouts going, place leftover whole cloves in a cup with the green tip pointing up. Add a splash of water so the bottoms of the cloves get a little wet, and don’t forget to swap out the water every couple of days to keep things fresh. Before you know it, you’ll see lively garlic sprouts shooting up, perfect for tossing in your salads.

Whole Garlic

If you’re after the full garlic bulb experience, consider planting leftover cloves in the ground come springtime. Just a heads-up, though: some garlic might be treated with compounds that prevent it from sprouting. To check, put your garlic in the fridge for about a week and keep an eye out for a tiny green sprout.

It’s so easy! So why not give it a shot? Start regrowing your garlic today and kick your cooking up a notch with fresh, homegrown flavor.

The post Grow Your Own Garlic From Scraps at Home appeared first on Cooking 4 All.

]]> Unveiling the Charm of Freekeh https://cooking4all.com/unveiling-the-charm-of-freekeh/ Sat, 23 Mar 2024 16:25:00 +0000 https://cooking4all.com/?p=16435 In our culinary journeys, we often encounter treasures that not only delight our taste buds but are also incredibly nourishing, low-calorie, and have captivating histories. Sounds like a lot to look for in just one food, right? But freekeh, a cereal food rooted in Levantine and North African cuisines, checks all these boxes. Here’s what […]

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]]> In our culinary journeys, we often encounter treasures that not only delight our taste buds but are also incredibly nourishing, low-calorie, and have captivating histories. Sounds like a lot to look for in just one food, right? But freekeh, a cereal food rooted in Levantine and North African cuisines, checks all these boxes. Here’s what you absolutely need to know about it.

Unique Processing

Derived from green durum wheat, freekeh undergoes a unique process, ensuring a distinctive flavor. Harvested while still green, the seeds are sun-dried, then roasted in piles. A controlled fire burns only the straw and chaff, leaving the high-moisture seeds intact. Rubbing and sun-drying follow, resulting in cracked, bulgur-like grains. Fun fact: the name ‘freekeh’ name comes from the word farīk, meaning “rubbed.”

Global Presence

From the kitchens of Egypt, featuring dishes like ḥamām bi’l-ferīk (stuffed pigeon), to the aromatic soups of Tunisia and rich pilafs of Jordan, freekeh assumes various roles in culinary narratives worldwide. In Syria, it usually partners with lamb, onion, butter, almonds, and spices. Tunisia and Algeria cherish it in chorba’t frik, a popular tomato-based soup.

Nutritional Abundance

When it comes to nutritional value, freekeh stands tall and is rather similar to other cereal grains, particularly durum wheat. With high protein content (around 15%), dietary fiber, B vitamins, and essential minerals like manganese, freekeh mirrors its durum wheat origin.

Freekeh requires some patience, as its cooking takes about 45 minutes of waiting by the pot, stirring once in a while, and occasionally adding more water. But its rich taste and nourishing components are totally worth the wait.

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]]> These Banana Cookies Are So Easy To Make https://cooking4all.com/these-banana-cookies-are-so-easy-to-make/ Fri, 22 Mar 2024 12:50:00 +0000 https://cooking4all.com/?p=17776 If you’ve ever had a sudden craving for a sweet treat, you’ll know how disappointing it can be when you open the cookie jar or cake tin, only to find it empty. While store-bought treats are always an option, these banana cookies are so easy to whip up, it may actually be quicker to make […]

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]]> If you’ve ever had a sudden craving for a sweet treat, you’ll know how disappointing it can be when you open the cookie jar or cake tin, only to find it empty. While store-bought treats are always an option, these banana cookies are so easy to whip up, it may actually be quicker to make them than to make your way out to the store! They are also healthier than your average cookie, as they are partly sweetened with banana and contain plenty of protein and healthy fats in the form of peanut butter.

Ingredients (Batch of 12 cookies):

  • 2 ripe bananas
  • 2 tablespoons of peanut butter
  • 3/4 cup and 2 tablespoons of porridge oats
  • 3/4 cup of unsalted butter
  • 1/2 teaspoon of cinnamon
  • 2 tablespoons of dark chocolate chips

Instructions:

  1. Preheat the oven to 390 °F. Line a baking tray with parchment paper.
  2. In a large mixing bowl, mash the bananas until smooth.
  3. Melt the butter in a pan or microwave and then pour over the bananas, mixing well.
  4. Pulse the oats in a food blender so that they are finer and easier to mix in. Add these to the banana and butter mix and stir well to combine.
  5. Stir in the peanut butter, cinnamon, and chocolate chips.
  6. The mix will be quite wet, so lightly flour a surface before rolling out the cookie dough.
  7. Cut the cookies into shapes and place them on the baking tray.
  8. Bake for 10 – 15 minutes, and allow to cool for at least 15 minutes once you remove them from the oven.

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]]> Check Out This Vegetable Packed Frittata Recipe https://cooking4all.com/check-out-this-vegetable-packed-frittata-recipe/ Fri, 22 Mar 2024 08:43:00 +0000 https://cooking4all.com/?p=17775 Frittata is a great recipe to have up your sleeve, as with only a few ingredients you can create a delicious, filling, and nutritious lunch or dinner. This recipe packs in as many vegetables as possible, to up the nutritional content and taste factor, too. Try it with a green salad served on the side, […]

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]]> Frittata is a great recipe to have up your sleeve, as with only a few ingredients you can create a delicious, filling, and nutritious lunch or dinner. This recipe packs in as many vegetables as possible, to up the nutritional content and taste factor, too. Try it with a green salad served on the side, as part of a wider buffet-style spread, or warm from the pan with a bowl of soup on the side. To make it even better, frittata stores excellently in the fridge, so you can whip it up for dinner and then enjoy it for lunch the next day.

Ingredients (6 servings):

  • 7 large eggs
  • 2 large potatoes, scrubbed and peeled
  • 2 cups fresh spinach (or other greens of your choice)
  • 4 scallions
  • 1 cup of fresh or frozen peas
  • 1/2 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1/2 cup of grated cheese
  • 1 small handful of fresh green herbs (your choice of parsley, basil, and oregano)
  • 2 tablespoons of oil

Instructions:

  1. Preheat the oven to 390 °F.
  2. Grate the potatoes, and then gather the grated potato and squeeze it in a clean cloth to remove as much of the water as possible.
  3. Finely shred the spinach. If using other, tougher greens, lightly steam them for 3 – 4 minutes first.
  4. Finely chop the scallions.
  5. In a large bowl, whisk the eggs, along with the salt and pepper and the cheese.
  6. Heat half of the oil in a large, oven-proof frying pan. Add the grated potato and keep stirring, cooking it for 5 – 6 minutes.
  7. Add the remainder of the oil to the pan, along with the chopped scallions and the peas. Cook for a further 5 minutes.
  8. Lower the heat to medium, and add the egg mix to the pan. Stir once, allowing the potatoes and peas to mix through the eggs, and then leave the frittata to cook on the bottom for 4 – 5 minutes.
  9. Scatter the herbs over the top of the frittata, and then place the pan into the oven. Bake for 5 – 10 minutes, until the eggs are set on top.
  10. Allow the frittata to cool slightly before serving.

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]]> Try These 4 Deliciously Simple Vegan Appetizers https://cooking4all.com/try-these-4-deliciously-simple-vegan-appetizers/ Mon, 18 Mar 2024 12:15:00 +0000 https://cooking4all.com/?p=17745 Appetizers are a great way to start a meal. They offer a light, tasty dish to wake your tastebuds up and prepare you for the main course. Perhaps you are hosting a dinner party with some vegan guests and want to prepare some appetizers to please everyone. Here are some ideas for dishes that are […]

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]]> Appetizers are a great way to start a meal. They offer a light, tasty dish to wake your tastebuds up and prepare you for the main course. Perhaps you are hosting a dinner party with some vegan guests and want to prepare some appetizers to please everyone. Here are some ideas for dishes that are simple yet super delicious. 

Hummus and Veg Sticks

This classic dish is super popular for a reason. Rich, creamy hummus pairs perfectly with crunchy, fresh veg sticks. Store-bought hummus is delicious, or you can go all out and make your own by blitzing chickpeas, olive oil, tahini, garlic, and lemon juice. 

Miso Soup

This lovely, light soup has a unique and strong flavor and is the ideal dish to start a meal with. Mix some miso paste with a little hot water and then add it to a pan of veg broth along with dried seaweed, scallions, and a leafy green of your choice. 

Pea and Mint Salad

Peas and mint are a great pairing and it’s super simple to create a tasty salad using these ingredients. Mix cooked garden peas with fresh mint, a small amount of crushed garlic, some lemon juice, and a drizzle of olive oil. Season to taste.

Baked Tofu

Take some firm tofu and chop into cubes. Whisk up a marinade by mixing sesame oil, rice vinegar, soy sauce, and crushed garlic. Place the tofu in an oven dish and pour the marinade over. Leave for a few hours and then pop in the oven for 20-30 minutes for some seriously tasty tofu bites.

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]]> 3 Tasty Things to Make with Canned Tuna https://cooking4all.com/3-tasty-things-to-make-with-canned-tuna/ Mon, 18 Mar 2024 08:06:00 +0000 https://cooking4all.com/?p=17744 Canned tuna is a great item to have in the store cupboard. All you have to do is open a can and you have some tasty, healthy protein ready to go. So many meals can be made with tuna, and it’s easy to make them super delicious as canned tuna has so much flavor of […]

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]]> Canned tuna is a great item to have in the store cupboard. All you have to do is open a can and you have some tasty, healthy protein ready to go. So many meals can be made with tuna, and it’s easy to make them super delicious as canned tuna has so much flavor of its own. Here are some ideas for simple but tasty meals. 

Nicoise Salad

This salad comprises a few basic ingredients but results in a perfect mixture of flavors and textures. Simply combine canned tuna with boiled potatoes, hard-boiled eggs, crunchy lettuce, and tomatoes. Drizzle over some olive oil and a splash of vinegar, and you can even add olives or diced onion if you fancy. 

Grilled Cheese 

The humble grilled cheese is one of the best meals out there, and if you’ve never tried it with tuna then make sure to try this next time you make one. Adding some finely sliced red onion will take this to the next level, for a meal that’s simple, high in protein, and delicious. 

Pasta Salad

Tuna and pasta are one of the best pairings, and a pasta salad is an easy and tasty way to enjoy them together. A classic choice is to add sweet corn, red onion, and mayonnaise for a super satisfying meal, but you can add any ingredients you like. 

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