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]]>Streamlined Weekdays
Put an end to the “what’s for dinner?” dilemma. With meal prepping, you’ll have ready-to-eat meals waiting in the fridge, which should turn hectic weekdays into a breeze. This leaves more time for friends, homework, and Netflix marathons.
Budget-Friendly Eating
Say hello to money saving. Meal prepping also means buying ingredients in bulk, which can significantly shrink your grocery bill. Plus, this will keep you from being tempted into costly last-minute takeout orders.
Healthier Choices
With meals prepped and portioned ahead of time, you’re less likely to find yourself munching on unhealthy convenience foods. Choose nutritious recipes packed with vegetables and whole grains to fuel your body and boost your mood.
Room for Creativity
Meal prepping doesn’t mean sacrificing flavor or variety. Get adventurous with your recipes and experiment with different cuisines, flavors, and ingredients. From freshly cut salads to bowls, stews, or noodles, the possibilities are endless.
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]]>Chop up your vegetables in advance
From sandwiches to casseroles and everything in between, vegetables are included in plenty of healthy recipes. As a result, having all of your vegetables already chopped up will help you save precious time when the time comes to cook each meal. Put each sliced and diced vegetable in a separate container in the fridge for easy access.
Batch Cooking
If you know that you’re going to use the same recipe multiple times throughout the week or are perhaps cooking for multiple people, then batch cooking will make your life easier. Simply cook everything in a large batch and warm it in the microwave at mealtime.
Portion Meals Ahead Of Time
While this is the most complicated form of meal prep, this will save you the most time during dinnertime throughout the week. If you’ve completed your batch cooking, portion the meals and place them in separate containers – one for each individual. At dinnertime, all you’ll need to do is warm the food and give it to each member of your household.
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]]>Chicken Pot Pie
Or any kind of pot pie, really. It’s a whole, filling meal with vegetables, carbs, and chicken all in one item so you don’t need to worry about extra sides, and the crust and soup filling are perfect for warming up in the oven. You can also save half for the next day in the fridge.
(@eatpoppie)Curry and Rice
One type of meal pack you can usually find in stores is frozen curry with rice. There’s lots of different kinds of curry or similar dishes you can get, but all you have to do is zap it in the microwave and eat. Again, this is great because it’s a whole meal in one go and you don’t need to wait for the oven to reheat. There’s also a good bet you’ll find lots of vegan options.
Pasta
There’s plenty of pasta meals from companies such as Stouffer’s that you can find at the supermarket. These are great for when you’re feeling like something heavy and comforting, and for sharing. The sauce is creamy and all you need is a microwave.
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]]>Reach Your Health Goals
Cooking your own meals on a daily basis is time-consuming but it’s also the best way to control your diet and improve health. Home-cooked meals contain fewer calories and added sugar and are generally way more healthy than restaurant meals.
) (@nutrinaria)Decrease Food Waste
Once you start meal planning you’ll be more likely to use all those forgotten items you already have in your fridge and pantry, which means this a great way to finally reduce food waste. Less trips to the supermarket also means you’ll reduce your carbon footprint.
Save Money
Creating a meal plan and a detailed grocery shopping list on a weekly basis and going grocery shopping only once a week is an awesome way to save money. Not only will you spend less money on groceries, you’ll also save lots of money by cooking your own meals instead of ordering.
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]]>Seasonal Veggies
Having fresh seasonal veggies in your kitchen will help you maintain a healthy diet and prepare quick and nutritious meals in less than 30 minutes. Veggies like cauliflower, carrots, or zucchini are very versatile and you can easily turn them into delicious meals in no time.
Frozen Vegetables
If you don’t have time to go to the farmers market every other day, stocking your freezer with frozen veggies is also a great idea. Frozen veggies are just as nutritious and healthy as fresh vegetables and they can easily upgrade any dish.
Canned Beans
Canned beans are packed with nutrients and protein and are also easy to keep in the pantry for months. They make for a healthy and delicious addition to any meal like burritos, salads, pasta, and more.
Eggs
Eggs are a powerful protein source and a great breakfast option, but you can also add them to various meals or salads or eat as a snack.
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]]>Create a Menu Plan
The most important thing for successful meal prep is creating a menu plan for the week. Writing down a list of meals you want to cook will take some time, but it’ll also save you time and money in the long run.
Choose the Ingredients
Cooking with 20 different vegetables in one week is definitely going to be time-consuming, so make sure to focus on just a few staple ingredients when making a meal plan. For example, if you choose to cook with zucchini, you can prepare a variety of meals such as zucchini pasta, zucchini squash, or stuffed zucchini. This simple hack can save you lots of time and money, and make shopping and meal prep easier.
Get Help
Meal prepping and cooking is time consuming and overwhelming for most people, so keep in mind that you don’t have to do everything alone. Make this process easier by turning grocery shopping into family time, and recruit your family members to help with washing and chopping ingredients.
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]]>Leave to Cool Before Storing
The trick to preparing nice meals in advance is to let your food cool before you store it, which can prevent a build-up of condensation. If the food is hot and then sealed in a container or in the fridge, the condensation will make the food soggy and uninviting.
Use Plastic Containers
Plastic containers are best because they don’t get wet, they’re easily cleaned, and don’t change the flavor of the food.
Which Foods are Best?
Frozen fruits and vegetables, whole grains, nuts, seeds and lean protein such as tofu and lentils are all great for storing. They don’t spoil and keep their flavor very well.
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⠀ ⠀ Ingredients⠀ 6 6 ounces boneless skinless chicken breasts⠀ 1/4 cup olive oil⠀ 1/4 cup lemon juice plus the zest for the lemons⠀ 2 teaspoons oregano⠀ 4 garlic cloves pressed⠀ 1/2 teaspoon salt⠀ 1/4 teaspoon pepper⠀ parsley or cilantro for serving⠀ lemon wedges for serving⠀ ⠀ Instructions⠀ Pat chicken dry and pound chicken if some parts are too thick. Combine the olive oil, lemon juice, oregano, garlic, salt and pepper in a bowl or resealable freezer bag. Add chicken and toss well to combine. Marinate for at least 30 minute⠀ ⠀ Preheat grill or grill pan to medium high heat. Place chicken on the grill for 5-7 minutes. Use tongs to flip over and cook until juices run dry, approximately 5-7 more minutes. Discard extra marinade⠀ ⠀ Remove chicken from the grill. Sprinkle with parsley and serve with lemon wedges and vegetables, if desiredPrep Staples
You don’t have to prepare whole meals in advance to make your life easier; sometimes, all you need to do is prepare staples you know you’ll need every day. Pre-chop fruits and veggies, cook rice or quinoa, etc.
Switch it Up
There’s no rule that says you have to have the same dinner every night for the whole week. You can, for example, roast a chicken and use it in different ways every day. The same goes for grilled tofu, brown rice, and many other “plain” meals.
Don’t Use Plastic Containers
Unless you have to take your food with you outside of the home, there’s really no reason to store it in plastic containers, no matter how much they are associated with the idea of meal prep. You can use bowls and other dishes you already have at home!
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••• Absolutely which is why I thought it was important to discuss this if you are on a fitness journey. First and foremost chose the right yogurt for your goals. For myself I choose FAGE which is loaded in protein but not loaded in sugar. It has 2 grams total which means it also has very little taste but no worries, add a little local honey. ••• Perks of local honey- helps with seasoning allergies and is a natural sugar. I use one tablespoon. Another good substitute is stevia which is easier on the digestion tract over Splenda or equal. ••• Now let’s chat about fruit? All fruit is good for you right? RIGHT- but – some of much higher in sugar which is good for someone trying to reach fitness goals. SO the lowest sugar fruits I tend to stick to in yogurt are berries. Strawberries or blueberries are my “go to” (plus they don’t get soggy in yogurt). ••• Last but not least the granola. Just like the yogurt and fruit, you can get lots of sugar from the granola and they would defeat the point of a healthy breakfast right? RIGHT! I use Black-hills sugar-free granola. It will have some sugar since it is a carb but there is no additional sugar added except from natural sources such as honey. ••• This is a great easy make that can be done before bed and grabbed easily in the am just make sure you make it according to your personal health goals. ••• What’s your favorite morning go to?Grains
Instant Pot Cilantro Lime Brown Rice Preparing grains at the beginning of the week makes for an easy base to any meal. Whether you just want it on the side, part of a salad, or used in another recipe as a thickener, having already cooked grains like quinoa, rice, barley, and more is a great option.
Onions and Garlic
. . . #mealprepping #choppingonions #sautéedonionsmakeeverythingbetter #latenightsautéeing #sweetpotato #garlicOnions and garlic are basically the base to any vegetable saute. Instead of wasting time crying over onions, chop up a few and store them in a container in the fridge so you can just throw them into a pan when needed. Do the same for pesky garlic.
Spreads
Μαγειρεύουμε στο πι και φι γρήγορες, εύκολες, με λίγα υλικά αλλά ταυτόχρονα πεντανόστιμες συνταγές!!
————————————————————— |Σπιτική πέστο ρόκας| Swipe left for more
————————————————————— Υλικά για ένα βαζάκι •260 γρ. Φύλλα baby ρόκας •5 σκ. Σκόρδο •60 γρ. Παρμεζάνα, τριμμένη •30 γρ. Κουκουνάριδι ,καβουρδισμένο •220 γρ. Ελαιόλαδο Εκτέλεση •Βάζουμε όλα τα υλικά σε ένα μπολ εκτός απο το ελαιόλαδο. •Σε δόσεις τα χτυπάμε στο multi, προσθέτοντας λίγο ελαιόλαδο κάθε φορά μέχρι να γίνουν μία πάστα. •Τη σερβιρούμε με πιάτα της επιλογής μας.
•Τη διατηρούμε στο ψυγείο.
A great idea to make at the beginning of the week is a spread like hummus, pesto, or something of the like. This can be used in meals, on sandwiches, or as a dip with veggies, so it’s very versatile.
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@bali_cafes . . . . . #thisisbali #balilife #thebalibible #balieats #balicafes #balilove #foodblog #bukitcafe #foodphotography #thefeedfeed #foodpics #eeeeeats #healthfood #nourishnotpunish #saladbowl #rawcake #rawtreats #rawfood #healthfood #avocado #falafel #rawcake #avo #avosalad #falafel #falafelsalad #latteart #healthshot #quinoa #smoothie #kombucha #chiapudding #chiaseedpudding
Rice Cakes
Rice cakes are an easy way to make a versatile breakfast. You can put nut butter and fruit on them, make them savory with hummus or mashed avocado, or anything in between. They take no time to prepare and are a great vehicle for healthy toppings.
Chia Seed Pudding
ORANGE you glad we're halfway to Friday?! 
… Spend more time planning your weekend fun and less time making breakfast by prepping this Orange Cream Pie Chia Seed Pudding tonight (created for @tropicana_juices) so it's ready when you are first thing in the morning!
. … 
See "Recipes to Inspire" — link in bio! … Did You Know 
— "chia" is the ancient mayan word for "strength?" These small but mighty seeds are full of fiber, protein, and omega-3's to power you through the weekend! … #registereddietitian #nutritionnut #dietitianapproved #eatforhealth #healthyrecipeideas #nutritionfirst #culinarynutrition #culinarynutritionist #healthyfoodie #nutritiousanddelicious #eatwellbewell #healthyfoodrecipes #eatingforhealth #healthyoption #momswhocook #healthyfoodideas #eatingwell #healthyanddelicious #cookingathome #eatathome #chiapudding #chiaseedpudding #healthystart #healthybreakfastideas #breakfastinspo #breakfastinspiration #breakfastrecipes #makeahead #chiaseed #lovebreakfastChia seed pudding is one of the easiest meals out there. All you have to do is combine chia seeds in a bowl with whatever milk or plant-based milk you have and put them into jars or bowls for the morning. Top with fruit or nuts and you’re set.
Oatmeal Bars
To make these bars, just mash up a super ripe banana, add in any mix-ins like chia seeds, flax, or spices, and then pour in oats and stir. Form cookie shapes or make it into one rectangle and cut it into bars after you bake it. It’s as simple as that!
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