Meal prepping is a bit like having your own personal chef—but that chef is actually… you. This increasingly popular method saves time, reduces stress, and helps you stick to your health goals. If you’re not already on the meal prep train, here are four reasons why you should get on board.
Streamlined Weekdays
Put an end to the “what’s for dinner?” dilemma. With meal prepping, you’ll have ready-to-eat meals waiting in the fridge, which should turn hectic weekdays into a breeze. This leaves more time for friends, homework, and Netflix marathons.
Budget-Friendly Eating
Say hello to money saving. Meal prepping also means buying ingredients in bulk, which can significantly shrink your grocery bill. Plus, this will keep you from being tempted into costly last-minute takeout orders.
Healthier Choices
With meals prepped and portioned ahead of time, you’re less likely to find yourself munching on unhealthy convenience foods. Choose nutritious recipes packed with vegetables and whole grains to fuel your body and boost your mood.
Room for Creativity
Meal prepping doesn’t mean sacrificing flavor or variety. Get adventurous with your recipes and experiment with different cuisines, flavors, and ingredients. From freshly cut salads to bowls, stews, or noodles, the possibilities are endless.
