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]]>Peanut Butter Energy Balls
Combine natural peanut butter with oats, flaxseed, chia seeds, and a touch of honey or maple syrup in a bowl. Roll the mixture into small balls and refrigerate until firm. This snack is not only delicious but also provides a great energy boost.
Peanut Butter Banana Smoothie
For a refreshing and filling snack, blend together a ripe banana, a generous dollop of peanut butter, some Greek yogurt, and a splash of milk. This smoothie tastes like a creamy milkshake, but it’s packed with protein and healthy fats to keep you satisfied.
Peanut Butter Stuffed Dates
If you’re looking for a snack that feels like a treat without the guilt, try stuffing pitted dates with peanut butter. Simply slit the dates open, remove the pits, and fill them with a teaspoon of peanut butter. These stuffed dates offer a perfect balance of sweetness from the dates and richness from the peanut butter.
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]]>Commercial Brands
The healthiness of peanut butter largely depends on the type you choose. Commercial options like Skippy or Jif, while offering some great health benefits such as protein and healthy fats, have a negative side to them. They contain added sugars and less healthy fats, making it not as great an option as some would suggest.
Organic Brands
On the other hand, the story changes with organic peanut butter. Choosing this variety definitely improves its healthiness, because it doesn’t have the excess sugars commonly found in popular brands, and yet retains all of the natural nutrients and proteins.
Ultimately, when it comes down to the question of whether or not peanut butter is truly healthy, it really comes down to which kind of peanut butter you’re choosing. All peanut butter has its own health benefits, but the store-bought variety is less healthy than you may think.
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]]>Give it a Spin in a Microwave
Microwave easily deals with even the most stubborn peanut butter. Simply transfer the amount of peanut butter you want to eat in a microwave-safe container and give it a spin a microwave for 30 seconds on medium heat. It will become just the right kind of gooey.
Put it in a Blender or Food Processor
You can also put hardened peanut butter in a blender or food processor and blend it for a few seconds. This is arguably the fastest way to soften peanut butter.
Whisk It
If you don’t own previously-mentioned kitchen appliances, then a good ol’ fashioned whisk will do. Simply scoop out the peanut butter into a bowl and whisk it using a fork. The more you whisk, the softer the peanut butter will become.
Use Warm Water
You can also place a jar in a bowl of warm water and leave it for a few minutes inside. The water will warm up the jar and make the peanut butter inside softer.
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]]>The post 3 Incredible Benefits of Making Homemade Peanut Butter appeared first on Cooking 4 All.
]]>Healthy Properties
Peanut butter is generally considered a healthy spread when eaten in moderation, but that’s not always the case with store-bought varieties. Some of them are best avoided because they contain unhealthy oils, artificial sweeteners and flavorings, and high amounts of salt or sugar.
Total Control
Another great thing about homemade butter is that you’re in total control of the ingredients being used. You don’t have to worry about any unhealthy ingredients because it’s up to you to make your choice and decide how much peanut butter you’re going to make and how crunchy or creamy it’s going to be.
Quick and Easy
You don’t have to be a huge fan of cooking to give homemade peanut butter a shot. Even if your kitchen skills are minimal, you may enjoy the process of making your own peanut butter because it’s quick and easy, and it usually only takes blending peanuts, honey, and a pinch of salt to get it done.
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]]>Why Do People Like It?
Peanut butter is a versatile spread, especially the unsalted version. You know it from the classic peanut butter and jelly sandwich from when you were little, but you’ve probably used it in many different ways since then. But on a hot dog? Could that really work? Yes, it can.
When spread on a warm hot dog bun, peanut butter will melt nicely and provide a delicious nutty flavor. It’s actually a great replacement for mustard, and it will add some protein to your lunch or dinner.
Some restaurants use peanut butter as a burger topping and we don’t see why you shouldn’t try it with a hot dog. Not everyone will love it, but it’s nice to have options, especially when it’s the middle of the night and you realize there are no hot dog condiments in the fridge. You may be surprised how delicious it is and spread the word with your friends and family.
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]]>Label Check
There are so many peanut butter brands on the market that it’s becoming pretty difficult to make the right choice. Checking labels is the best way to ensure your peanut butter isn’t extremely high in calories and doesn’t contain too much sugar, salt, and added oils.
Moderation is Key
Just like any other food that contains certain high-fat ingredients, peanut butter is best consumed in moderation. There’s nothing wrong with it if you don’t go overboard when eating it, and you can keep your intake on a healthy side by practicing portion control.
Homemade Peanut Butter
If you don’t find a commercially produced brand of peanut butter that suits your needs, don’t disappear. One of the best things about this spread is that it’s incredibly easy to make, and the homemade version leaves you in total control of the ingredients that you’re using.
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]]>Wrong Place
If you’re storing your peanut butter in a pantry, keep in mind this isn’t always the best spot for natural peanut butters. They tend to spoil much faster than store-bought varieties due to the oils they contain. That’s why you should skip the pantry altogether and store them inside your fridge instead.
Wrong Side
Most people don’t store their peanut butter upside down so it wouldn’t stick to the lead, but this method has its benefits. When you flip your jar open, you won’t have to deal with oily peanut butter, because one quick stir will leave you with the creamiest peanut butter possible.
Wasting Your Jar
It’s common for the peanut butter to stick to the sides, but you shouldn’t let it go to waste. Once your peanut butter jar is almost empty, you should consider tossing some tasty add-ins inside and stir them together to make a delicious “mason jar” meal, such as overnight oats and chia pudding.
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]]>Crepes With Peanut Butter and Jam
There’s no better way to feel fancy while eating peanut butter and jelly than to use them as filling for crepes, which are like pancakes’ more sophisticated older sister. This recipe from Giada De Laurentiis even adds some fresh fruit for a touch of healthy vitamins.
Homemade Peanut Butter and Jelly Cups
Okay, peanut butter and jelly might be seen as being for kids and peanut butter cups might be seen as being for kids, but when you make your own homemade peanut butter and jelly cups, they automatically become mature and impressive. This recipe from Handmade Charlotte will show you how.
Peanut Butter and Jelly Cheesecake
Cheesecake is a pretty fancy and impressive dessert to make all on your own, and adding peanut butter and jelly makes it taste so nostalgic and yummy that nobody will be able to resist it.
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]]>While you can find this product at some grocery stores, we always find that the best and most economical version is the one that can be made at home yourself. Here’s how to whip up a batch of natural PB.
Ingredients
- 2 cups dry roasted peanuts
- 1 teaspoon salt
- 1 tablespoon peanut oil
- 1 tablespoon honey (optional, for a sweeter peanut butter)
Instructions
Start off by placing the peanuts and peanut oil inside your food processor. Turn the machine on and let it work for about thirty seconds to a minute, and then stop it. Use a spoon to scrape down the edges and mix around the crumbled-up nuts.
Repeat this process several times until you can see that the peanut butter has acquired a smooth, creamy texture. This generally takes somewhere between five and seven minutes, but it might be longer if your food processor runs with a little less intensity.
(@cleaneats.byemma)Next Steps
Once the mixture has acquired a peanut butter-like texture, you can add a tablespoon of honey if you want to make your peanut butter a bit sweeter. This is an optional step, however. If you do so, blend again with the food processor until the honey is fully mixed in.
Put the finished product in a glass jar or plastic container and refrigerate until serving. This will result in a less runny consistency. Most importantly, enjoy!
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]]>National Peanut Butters Lovers Day: March 1st
Who doesn’t love peanut butter? This classic spread, made with ground-up peanuts and a little bit of sugar, is a favorite on sandwiches and in desserts. The first day of March provides us with an opportunity to make peanut butter cookies, a PB&J sandwich, or any other food you might like with peanut butter.
National Potato Chip Day: March 14th
Potato chips are one of our favorite snack foods, even though they might not be the fanciest or healthiest option. So be sure to take time to relax this Sunday with your favorite bag of potato chips or even making your own!
(@thecooking_bee)International Waffle Day: March 25th
March 25th is a Thursday in 2021, but that is no excuse for not making plans to celebrate International Waffle Day. This dish, which originated in Belgium, has spread throughout the world and features exciting combinations like chicken and waffles and waffles and ice cream.
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