Peanut butter is pretty healthy when compared to some other popular spreads, but it’s still filled with fat and sodium. Despite the fact it has several health benefits, you should tread lightly when eating this spread and follow these steps to make sure you’re consuming peanut butter the right way.
Label Check
There are so many peanut butter brands on the market that it’s becoming pretty difficult to make the right choice. Checking labels is the best way to ensure your peanut butter isn’t extremely high in calories and doesn’t contain too much sugar, salt, and added oils.
Moderation is Key
Just like any other food that contains certain high-fat ingredients, peanut butter is best consumed in moderation. There’s nothing wrong with it if you don’t go overboard when eating it, and you can keep your intake on a healthy side by practicing portion control.
Homemade Peanut Butter
If you don’t find a commercially produced brand of peanut butter that suits your needs, don’t disappear. One of the best things about this spread is that it’s incredibly easy to make, and the homemade version leaves you in total control of the ingredients that you’re using.
