Peanut butter has always been incredibly popular. Thanks to its delightful taste and practicality, especially for quick sandwiches, it’s been a staple in kitchens worldwide for decades. But what about when it comes to the health quality of peanut butter? Is it healthy, or is this idea somewhat flawed? Let’s explore whether peanut butter is as nutritious as it seems.
Commercial Brands
The healthiness of peanut butter largely depends on the type you choose. Commercial options like Skippy or Jif, while offering some great health benefits such as protein and healthy fats, have a negative side to them. They contain added sugars and less healthy fats, making it not as great an option as some would suggest.
Organic Brands
On the other hand, the story changes with organic peanut butter. Choosing this variety definitely improves its healthiness, because it doesn’t have the excess sugars commonly found in popular brands, and yet retains all of the natural nutrients and proteins.
Ultimately, when it comes down to the question of whether or not peanut butter is truly healthy, it really comes down to which kind of peanut butter you’re choosing. All peanut butter has its own health benefits, but the store-bought variety is less healthy than you may think.
