Were you one of those kids who could never seem to understand why adults loved oatmeal so much? After all, it just looked so boring near all those colorful and sweet cereals, right? All jokes aside, even if you did think those thoughts as a kid, you’ve likely matured since then to realize just how great of a breakfast oatmeal is. In addition to its wonderful flavor, it’s also one of the healthiest things you can eat in the morning—and here’s why.
It Moderates Blood Sugar Health
It’s crucial that your blood sugar levels maintain a healthy balance, and oatmeal does a great job at ensuring this. Thanks to oatmeal’s low glycemic index, it allows the glucose to slowly enter your bloodstream, rather than faster—which is exactly what you want.
It Supports Your Immune System
Many know that the best way to fight off illnesses is to sometimes let your immune system do its job. That being said, the only way your immune system can do its job is if it’s strong and healthy. Oatmeal has plenty of vitamins and minerals that strengthen your immune system, zinc being one of them.
It Promotes Heart Health
Finally, another great health benefit that oatmeal offers is the way that it promotes heart health. This is because it reduces cholesterol so effectively with the use of its powerful soluble fiber known as beta-glucans.
