Seasoning food is one of the most important steps to cooking a great meal. Using different spices not only ensures maximum flavor, it also adds key nutrients that you need for a healthy body! Next time you’re deciding what to have for dinner, take a trip to your spice rack for a better taste a better body.
Cinnamon
There is a massive list of health benefits when it comes to cinnamon, but namely, it has the highest antioxidant count out of all the commonly known spices. Cinnamon also boost metabolism and is a good source of manganese, iron, and calcium.
Cayenne
Cayenne pepper helps increase circulation as well as decrease the risk of cardiac problems because of the intensity of its heat. Just a pinch goes a long way!
Curry
Because curry powder is a combination of multiple spices, it packs a wide variety of nutrients. The turmeric in curry powder has anti-inflammatory properties, ginger aids in digestion, and the many other spices involved will help your body function at it’s best.
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Cumin
Used in multiple international cuisines, cumin has a slightly earthy and nutty taste. Cumin is very healthy because of its antimicrobial properties. Along with this, cumin helps reduce flatulence, which is a great reason to try it in your next bean recipe!
