Reaching for sugary snacks when your energy flags? Ditch the crash and grab a delicious, healthy alternative—chocolate date protein balls. These bite-sized wonders are packed with natural sweetness and satisfying fiber, making them the perfect pick-me-up that keeps you going strong. Ready to roll? Here’s the recipe.
Ingredients
- 1 cup pitted Medjool dates
- 1/2 cup rolled oats
- 1/4 cup unsweetened cocoa powder
- 1/4 cup nut butter (almond, peanut, or cashew)
- 2 tablespoons chia seeds
- 1/4 teaspoon sea salt
- Optional: 1/4 cup chopped nuts, shredded coconut, or dried fruit
Instructions
- In a food processor, blend the dates until a sticky paste forms. Scrape down the sides as needed.
- Add the oats, cocoa powder, nut butter, chia seeds, and salt. Process until well combined, stopping to scrape down the sides again if needed.
- The mixture should be sticky but hold its shape when pressed. If it’s too dry, add a tablespoon of water at a time until you reach the desired consistency.
- Roll the mixture into 1-inch balls using your hands. Coat with chopped nuts, coconut, or dried fruit (optional).
- Enjoy fresh or store the balls in an airtight container in the refrigerator for up to a week.
