It’s a no-brainer that certain add-ins, such as sugar and ice cream, don’t belong anywhere near your smoothies, but what about ingredients that you can use as long as you don’t go overboard? That rule applies to these five popular smoothie add-ins, which should be used in moderation.
Greek Yogurt
Many smoothie lovers swear by Greek yogurt because it adds protein to their smoothies, but it’s recommended to go with a non-fat variety and stick to half a cup per serving.
Sweetened Milk
Sweetened milk is a popular but pretty unnecessary smoothie ingredient since fruits naturally add sweetness to your smoothies and you can opt for regular milk or water instead.
Honey
Honey is one of the most popular natural smoothie sweeteners, but you shouldn’t use more than a single tablespoon per serving because it’s packed with calories.
Nut Butters
If you enjoy adding nuts to your smoothies, nut butters are a good alternative because they’re easier to blend, as long as you stick to one or two tablespoons per serving.
Avocados
Avocados are often used to make smoothies creamier, but you should never use more than a quarter of an avocado per serving because this fruit has a high fat content.