Protein is a super important aspect of your diet but is one that can often be neglected. Here are ways to include more protein in your everyday meals.
Yogurt at breakfast
Yogurt is an easy way to get a huge helping of protein in your meal. Having some with your porridge, or just with some fruit, is a great way to start the day. Protein helps you feel fuller for longer, so if you often find yourself hungry not long after breakfast, then adding some yogurt into the mix will help avoid this.
Choose a legume as your side
If you often have some veg as your side to your meal, then consider using a legume instead. They are high in vitamins so will give you the same health kick as some broccoli, but have the added benefit of being high in protein. For example, you could have some roasted chickpeas as a side, or some mashed butterbeans.
Have nuts as an afternoon snack
It’s a great idea to have a snack between meals, as it helps keep your energy levels up and stops you from getting too hungry. Nuts are a great choice here, as they’re high in protein and healthy fats which will also help keep you feeling full.
