We often hear that lean protein is a crucial part of a healthy diet, but do you know what foods fall under this bracket? If you’re trying to add more lean protein to your daily menu, but aren’t sure where to start, here are some of the most notable and delicious examples.
Chicken & Turkey Breast
Unless you’ve embraced a plant-based diet, skinless white meat poultry, aka chicken or turkey breast, is one of the best examples of lean protein because it’s low in fat while having a high protein content.
Fish
You’ll never struggle to add lean protein to your diet if you’re a pescatarian since most white-fleshed fish contain it. Darker-fleshed fish are also a good addition to your diet because they’re high in omega-3 fatty acids.
Legumes
Moving on to plant-based sources of lean protein, certain types of legumes, such as beans, peas, and lentils are also a worthy addition to your diet.
Tofu
Tofu is one of the staples of a vegan diet, and it’s one of the most popular soy-based sources of lean protein, along with edamame and tempeh.
Plain Greek Yogurt
Plain Greek yogurt is another great source of lean protein that can be either eaten on its own or mixed together with fruits and nuts to taste even more delicious.
