You’ve probably noticed by now that certain foods are more filling and better and warding off hunger then others, and you’re not wrong. Foods that are filling are usually rich in nutrients like protein and fiber. Check out a few foods that can actually leave you hungrier.
White Pasta
White pasta is stripped of nutrients, including fiber, which is why you probably noticed that it can keep you full for only an hour or two. Make sure to use whole grain pasta instead, because it’s healthier, lower in calories, and contains more nutrients.
Non-Fat Yogurt
Despite the fact that it’s considered a healthy food, eating plain yogurt is not the best choice when you’re really hungry. That’s why it’s best to choose Greek yogurt that’s packed with protein and eat it with other foods such as nuts or granola in order to stay full longer.
Juice
Even though you think that your homemade juices are super healthy and nutritious, the truth is that they won’t keep you full for a very long time. This is because the process of juicing is removing valuable nutrients such as fiber.
