When it comes to fruits, we all know they’re good for us. That said, there are some that stand out as the healthiest choices. If you’re trying to eat healthier and aren’t sure where to start, you’re in luck. We’re here to discuss three fruits that are excellent at keep your body healthy, and here’s what they are.
Lemons
Though not typically eaten on their own, lemons offer incredible health benefits. High in vitamin C and antioxidants, lemons aid in repairing damaged cells in the body. Moreover, experts suggest that lemons possess anticancer, antidiabetic, and antibacterial properties.
Strawberries
Juicy and delightful, strawberries have a high water content and are rich in dietary fiber from their seeds. Not to mention, they boast an abundance of minerals and vitamins. Strawberries also contain anthocyanins, powerful flavonoids known for promoting heart health.
Oranges
Similar to lemons, oranges are citrus fruits packed with goodness. Loaded with vitamin C, they also contain essential minerals like magnesium, potassium, and calcium, along with other beneficial vitamins. The best part is, they’re delicious and refreshing, making them a perfect daily addition to your diet. However, don’t assume that because oranges are healthy, that means store-bought orange juice is just as healthy—because it’s not.
