Pancakes are the quintessential breakfast comfort food. But let’s be honest, sometimes they leave you feeling more like napping than conquering the day. Adding some protein into your pancakes can be a great way to transform this breakfast favorite, and keep you energized and satisfied. Here are three tips to try.
Greek Yogurt Powerhouse
Replace milk with an equal amount of plain Greek yogurt. This adds protein, healthy fats, and a subtle tang that pairs beautifully with sweet and savory toppings. You can also go a step further and add 1-2 scoops of your favorite protein powder (vanilla or chocolate work great!)
Cottage Cheese Champion
Don’t underestimate the power of cottage cheese. Blend it into your batter for a smooth and creamy texture, adding protein and calcium without affecting flavor. For a savory twist, add some shredded zucchini or carrots.
Whole-Wheat Warrior
Swap all-purpose flour for whole-wheat flour to give your pancakes a fiber and protein boost. You won’t miss the fluffiness, and you’ll feel fuller for longer. Add a scoop of your favorite nut butter to the batter for extra protein, healthy fats, and a nutty flavor twist. Top with banana slices and a sprinkle of cinnamon for a warm and satisfying breakfast.
