Whether it’s because you’re back late from work, or you simply didn’t eat enough at dinner, we all have moments where we need to grab a bite to eat just before bedtime. The difficulty is that if you choose a snack that’s too rich or heavy, this can interfere with your sleep. You want something filling and satisfying that won’t get in the way of a good night’s rest. Check out these ideas, all of which are healthy and filling without being too rich.
Hummus and Pickles
Ingredients
- A selection of pickles
- A good quality hummus
Instructions
How you eat your snack is really up to you—you could have the hummus and pickles on biscuits or bread, but if this is going to be too much late at night then just stick with the basics.
Fruit And Yogurt
Ingredients
- Dates
- 1 tablespoon of tahini
- 3 tablespoons of Greek yogurt
Instructions:
Assemble the ingredients in a bowl and enjoy, this snack should keep you full without being too much late at night.
Peanut Butter Banana Toast
Ingredients:
- One banana
- One tablespoon of peanut butter
- Slice of bread
Instructions:
- Spread the peanut butter on the toast, and add the banana.
- Enjoy!
