Eating on an empty stomach can be stressful for the body. After all, you need energy and nutrients to move and build muscle. That’s why a small snack can be an excellent way to prepare your body for sports.
Bananas
Bananas are a fantastic source of natural sugars, carbohydrates, and potassium. They provide a quick energy boost and help prevent muscle cramps during your workout. They also digest quickly, which is why some runners even eat bananas during their long runs.
Greek Yogurt
Greek yogurt is rich in protein and can help maintain and repair your muscles. It’s a great option for longer, more intense workouts.
Cottage Cheese
Cottage cheese is another dairy option that is an excellent source of protein, which is crucial for muscle recovery and growth.
Rice Cakes with Hummus
Rice cakes are a low-calorie source of carbs, and hummus adds protein and healthy fats. Just make sure to not eat too much so that you don’t feel weighed down during your workout.
Quinoa
Quinoa is a complete protein source and a great alternative to traditional grains, offering a mix of carbohydrates and protein. A small portion of quinoa or quinoa salad will keep you going strong all workout long.
