When the weather is really hot and sunny, lunch often becomes a lighter, brighter affair. Rather than hot meals or filling subs, many of us seek out fresh salads, soups and fruit to stay hydrated and cool during the long, hot afternoons. Check out these suggestions for super quick, fresh lunches which you can eat at home or on the go. All of them are easily adapted to suit your tastes and the ingredients you have to hand.
Caprese Salad
Why not try a twist on an old classic? Rather than combining the winning combo of tomatoes, basil and mozzarella, try subbing out the tomatoes for a different fruit such as peaches, plums or fresh apricots. You can also switch the cheese for a goat’s cheese or a brie, and try a sprinkling of mint rather than basil to keep everything super fresh.
Poached Eggs
Poached eggs are so quick and easy, but they always feel like a treat. Layer yours on top of some smoked salmon and avocado for a classic combination, or try some smashed peas. Simply mash some cooked peas with a little oil, salt and pepper and spread this over your toast before topping with the egg.
Gazpacho
The ultimate warm weather soup, gazpacho is a super healthy mix of tomatoes, cucumber, peppers and garlic. It’s available to buy in store, or there are many recipes available online for this super simple soup. Try with some toasted croutons on top, or serve alongside a green salad for the ultimate healthy lunch.
