Protein bars are one of the most popular snacks for people who are trying to embrace a healthy lifestyle, but they’re not as great as they seem. You should think twice before eating commercially produced protein bars, and here are a few things you should know about them.
Label Check
Not all protein bars are unhealthy, but you should put some effort into making the right choice. Before making a purchase, remember to always check the label to make sure that the nutritional value of the protein bar in question fits your personal nutritional needs.
High-Fat Content
One thing you should be paying extra attention to when checking the labels of protein bars is their fat content. You shouldn’t stay away from protein bars that contain healthy sources of fat, such as nuts and seeds, but highly processed plant oils are best avoided.
Added Sugars
The biggest problem with protein bars is their high sugar content. Most people use them as a healthy alternative to chocolate bars, but they often contain the same amount of processed sugars. That’s why it’s so important to check the label and avoid protein bars that contain added sweeteners and artificial flavorings to enhance their flavor.
