A lot of times the secret to delicious cooking is having fresh ingredients. In addition to tasting better, fresh vegetables will also be higher in nutritional value. So next time you’re out shopping, let these tips guide you to the perfect selection.
Firmness and Texture
The texture of a vegetable is a tell-tale sign of its freshness. Look for vegetables that feel firm and have a vibrant appearance. For leafy greens like lettuce and spinach, the leaves should be crisp and perky. Root vegetables like carrots and beets should feel solid and heavy for their size. Avoid any vegetables that feel soft or have parts that yield too easily under gentle pressure as this can indicate spoilage or poor quality.
Color and Appearance
Fresh vegetables usually have bright, vivid colors. Greens should be a vibrant shade of green without any yellow or brown spots. For colorful vegetables like bell peppers and eggplants, look for a uniform and deep color.
Seasonal Awareness
Being aware of seasonal vegetables can lead to fresher choices. Seasonal vegetables are likely to be fresher and tastier than those that have been transported from far away. They are often grown locally, which means less time between the farm and your table.
