Eggplant is one of the tastiest and most versatile vegetables. It has a meaty, umami feel to it that can beef up plant-based meals and add an extra kick. If you want to get more creative with your eggplant, here are some simple techniques.
Grilled Eggplant Slices
Cut your eggplant into two to three long slices. Preferably, they should be at least half an inch thick. Then, brush them with olive oil, season them with salt and pepper, and put them under the grill for about 10-15 minutes. Serve when they’re soft in the middle.
Roasted Chunks
Alternatively, chop the eggplant up into about 1-inch chunks. Drizzle on olive oil and season with salt and pepper. Add red onion, garlic, rosemary, and thyme to the mix. Then bake in the oven for about 25 minutes. You can also do this with sugar and cinnamon for a sweeter taste.
Miso Eggplant
A stylish option that is becoming increasingly popular is Japanese-style miso eggplant. Simply slice your eggplant into two lengthwise. Cut a crisscross pattern into its flesh and pour a miso broth into the cracks. Roast in the oven for about 30 minutes.
Stir-Fried Eggplant
Chop the eggplant up into small chunks of about 1/2 inch. Toss them into a frying pan and cook for about 7-8 minutes, or until soft.
