Switching to a vegetarian diet can be challenging for some people, but stocking up on fresh produce and other pantry essentials will help you prepare healthy vegetarian dishes in no time. Read on to find out what essential foods every vegetarian should keep in the pantry.
Nuts
Eating nuts on a regular basis will provide you with plenty of protein and other nutrients. Walnuts, peanuts, cashews, almonds, and other nuts are very versatile and can be added to both savory and sweet dishes, and they are also a perfect snack that you can eat on the go.
Leafy Greens
Leafy greens are well-known for their health benefits and they are the most important plant-based source of iron. Every vegetarian should eat kale, spinach, broccoli, and other leafy greens on a daily basis by adding them to salads, smoothies, and more.
Beans
Beans are a great source of protein and antioxidants and that’s why they are a staple in plant-based diets. Stock up on canned beans so you can add them to your soups, stews, salads and other dishes.
Dried Fruits
Dried fruits such as figs, apricots, prunes, or mangos are often overlooked, but they are also a valuable source of vitamins and minerals for people who are following a plant-based diet.
