Rice has become a staple food around the world. It’s an excellent base for soups, sauces, chili con carne, and curries. However, it’s always important to mix up your bases, which is why you need rice alternatives every now and then. Here are four great alternative bases to rice.
Potatoes
Potatoes are an excellent baseline for most meals. Like rice, they work well with chilies, soups, and sauces. Besides its versatility, a key advantage of eating potato is that it’s very high in slow-release carbohydrates. This means that it will provide energy throughout the day.
Pasta
Pasta is another bulky baseline food that’s incredibly versatile. It works best with tomato dishes or creamy sauces, but it still works with chilies con carne.
Buckwheat
A little less popular than the others on this list, buckwheat is nevertheless packed full of nutrients. It has plenty of vitamins and minerals but is also high in fiber. It goes with the same kinds of dishes that rice does, but is a little more hard to find.
Couscous
Couscous is absolutely great for soaking up sauces and adding texture to liquid dishes. It’s especially suited to spicier dishes and curries, and probably the most similar to rice on this list.
