Purple fruits and veggies have powerful health benefits because they’re rich in antioxidants, and they’re good for reducing inflammation and improving heart health. Unfortunately, most purple foods are often underrated, despite their benefits. Here are some nutritious purple veggies and fruits you should add to your diet.
Purple Cabbage
Purple cabbage tastes similar to green cabbage, it may be a bit sweeter, but it’s much more nutritious. Purple cabbage contains more vitamins and antioxidants, which is more than enough reason to add it to your plate.
Eggplant
Eggplant is another purple veggie that’s great for improving digestion and bone health, and preventing anemia. This veggie is very versatile and you can use it for preparing many tasty meals such as moussaka, baba ganoush, lasagna, and more.
Blackberries
Blackberries are a nutritious purple fruit you can add to your oatmeal and smoothies to reap their benefits. Like most berries, they’re a great source of antioxidants, magnesium, vitamin C, and fiber.
Purple Cauliflower
The vibrant purple color of this cauliflower comes from anthocyanins—the same antioxidant that can be found in most purple veggies. This means that purple cauliflower is more nutritious compared to white cauliflower because it’s higher in antioxidants.
