Meat, seafood, nuts, and eggs are some of the best sources of protein, but keep in mind that there are plenty of fruits that also contain this essential nutrient. Check out this list of top five protein fruits that you should add to your diet.
Dried Apricots
Eat dried apricots as a snack or add them to your oatmeal if you want to up your protein intake, because this tasty dried fruit contains 2.2 grams of protein per cup.
Guava
With 4.2 grams of protein per cup, guava is by far the best fruit-based source of protein. There are plenty of ways to enjoy this exotic fruit, such as adding it to oatmeal, smoothies or pancakes.
Kiwifruit
Apart from the fact that it’s packed with vitamin C, kiwi also contains 2.1 grams of protein per cup, which makes it one of the best protein sources among fruits.
Jackfruit
Jackfruit is another tropical plant that you can add to diet if you want to up your protein intake. It contains nearly three grams of protein per cup, but it’s also high in fiber, potassium and other nutrients.
Avocado
Avocado is one of the healthiest fruits on Earth, so it should come as a surprise that it’s also a great source of protein. This superfood contains 4 grams of protein per one avocado, so make sure to eat it more often.
