We should all put an effort to protect our immune system from the common cold and other seasonal illnesses once fall arrives. The things we eat can play a crucial role in giving us a major immunity boost, and here are five foods worth putting on our menu this season.
Citrus Fruits
Oranges, grapefruits, lemons, tangerines, and other citrus fruits can do wonders for your immune system because they’re rich in vitamin C, among many other healthy vitamins and minerals.
Pumpkin
Pumpkin is the ultimate fall classic, and you can add it to everything from your soups to pies. To make the whole thing even better, pumpkins are also known for their immune-boosting properties!
Apples
Apples are another delicious and versatile fall staple, and you should consider eating them more often because they’re a good source of immune-boosting antioxidants and dietary fiber.
Leafy Greens
Consider adding leafy greens such as spinach, kale, and Swiss chard to your salads and smoothies because they contain vitamins, minerals, and antioxidants that can help support your immune system.
Garlic
Garlic can help you ward off infections and keep your immune system strong, so consider adding it to your dishes whenever possible this fall.
