5 Immune Boosting Foods That You Should Add To Your Menu This Fall

Photo by Tijana Drndarski on Unsplash

We should all put an effort to protect our immune system from the common cold and other seasonal illnesses once fall arrives. The things we eat can play a crucial role in giving us a major immunity boost, and here are five foods worth putting on our menu this season.

Citrus Fruits

Oranges, grapefruits, lemons, tangerines, and other citrus fruits can do wonders for your immune system because they’re rich in vitamin C, among many other healthy vitamins and minerals.


Pumpkin is the ultimate fall classic, and you can add it to everything from your soups to pies. To make the whole thing even better, pumpkins are also known for their immune-boosting properties!


Apples are another delicious and versatile fall staple, and you should consider eating them more often because they’re a good source of immune-boosting antioxidants and dietary fiber.

Leafy Greens

Consider adding leafy greens such as spinach, kale, and Swiss chard to your salads and smoothies because they contain vitamins, minerals, and antioxidants that can help support your immune system.


Garlic can help you ward off infections and keep your immune system strong, so consider adding it to your dishes whenever possible this fall.