Encouraging your kids to embrace a healthy diet doesn’t come easy, but it all starts with setting a good example. You’ll be the one putting together their lunchboxes every morning, so it’s crucial to keep the unhealthy foods out – and these five popular choices fall under that category.
Lunchables
Many busy parents turn to Lunchables when looking for a convenient solution, but these pre-packed meals are best avoided because the highly-processed foods inside them often contain saturated fats, sodium, and preservatives.
Fruit Snacks
Fruit snacks are packed with sugar and artificial sweaters, so they’re best replaced with actual fresh fruits if you want your child to eat a healthy meal at school.
Potato Chips
Potato chips are beloved by children of all ages, but they don’t belong anywhere near their lunchboxes due to their high sodium and processed fat content.
Juice Boxes
Juice boxes became a popular lunchbox staple over the years, but they’re filled with empty sugars and calories, so it’s best to simply replace them with water.
Candy Bars
If you want to include a sweet treat in your child’s lunchbox, candy bars are not a great idea, and it’s best to replace them with fruits or healthy yogurt to avoid sugar overload.
