Fiber is an essential part of a balanced diet and it comes with a long list of benefits that can do wonders for your health. If you’re looking for ways to increase your fiber intake, but aren’t sure where to start, we’re here with five useful tips that can help you add more fiber into your daily diet.
Fruits & Veggies
Fruits and vegetables are the best sources of fiber on the market, and you should try to include them in all your meals. Eating them as snacks is also a good idea, and you should leave the skin on when possible because it contains a significant amount of fiber.
Whole Grains
Eating whole grains instead of refined grains is also a must when you’re trying to increase your fiber intake.
Legumes
Legumes, such as beans, dried peas, and lentils, can also do wonders for your fiber intake. They’re pretty versatile, and you can use them in everything from your soups to salads.
Nuts & Seeds
Nuts and seeds are also a great source of fiber, in addition to being packed with protein and healthy fats.
Check Food Labels
When it comes to processed foods, it’s always a good idea to check the labels to make sure you’re choosing products that are rich in fiber.
