Onion rings are one of the most beloved comfort foods on the market, but they come with one major downside – they’re not exactly healthy. If you’re looking for a way to make them a little bit better, while retaining their delicious taste and crunchy texture, these five useful tips will get you there.
No Deep Frying
Deep frying is one of the reasons why onion rings are considered unhealthy, so consider using an air fryer when making them or bake them in the oven if you don’t own this kitchen appliance.
Right Coating
You can only use egg whites when coating your onion rings to lower their fat content and ditch white flour for whole-wheat flour or panko breadcrumbs to make them healthier.
Portion Control
Like with all unhealthy foods, portion control is key to consuming onion rings in a healthy way, so don’t go overboard when eating them.
Right Seasonings
Instead of oversalting your onion rings, experiment with seasonings and spices to elevate their flavor. Consider using paprika and garlic powder or dried herbs such as thyme or oregano.
Different Dips
Even if you put a lot of effort into making your onion rings healthy, wrong dips can still ruin it. Try to find healthier alternatives to your favorite dips or consider making your own.
