The first step of prepping vegetables is usually to peel their skin off, but did you know this is not always necessary? This step can be skipped with many types of veggies because they’re actually healthier and more nutritious with their skin on.
Potatoes
People mostly tend to peel their potatoes before cooking them, but this is not a must. As long as you wash them properly, feel free to leave the skin on because it’s rich in vitamins, minerals, and fiber.
Zucchini
Zucchini, just like eggplant, is one of the most hydrating veggies out there and the skin is actually its most nourishing part because it’s mostly made out of water.
Tomatoes
Tomatoes are mostly eaten with their skin on, but some people tend to peel them off when they cook them. This step should be skipped because it doesn’t add much to the flavor or health value of your meal.
Raw Beets
If you enjoy shredding raw beets and adding them to your salads, you’re just wasting time by peeling them off because a good scrub is quite enough.
Cucumbers
People usually have their personal preference when it comes to eating cucumber with or without their skin, but they’re actually healthier unpeeled, as long as you wash them properly and get rid of the waxy layer.
