Ginger is surprisingly the most used dietary condiment in the world. It is part of a plant that includes Turmeric and Cardamom, which explains its extraordinary health benefits.
Ginger includes 115 different chemicals components but only one of them makes ginger so good for us – Gingerols. It is the oily part of the root and it behaves as a highly potent antioxidant and anti-inflammatory agent.
Many studies have been done on ginger and as a result, a vast amount of health benefits could be found. Have a look:
1. Effective for Nausea and Indigestion
2. Fights Heart and Stroke Disease
3. Heals Ulcers
4. Boost Immunity
5. Improves Diabetes
6. Reduces Pain
7. Fights Cancer
8. Helps for Weight Loss
9. Lower Cholesterol
10. Anti-Fungal
Ginger can be added to teas, juices or different cooking recipes. With its large amount of health benefits, you should consider adding it to your eating habits.
