Melanie W, Author at Cooking 4 All Tue, 30 Apr 2024 12:34:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://cooking4all.com/wp-content/uploads/2021/07/cropped-favicon_bold-32x32.png Melanie W, Author at Cooking 4 All 32 32 Vegan Dishes to Try if You Miss Meat https://cooking4all.com/vegan-dishes-to-try-if-you-miss-meat/ Mon, 29 Apr 2024 16:55:00 +0000 https://cooking4all.com/?p=17029 If you recently converted to vegan, you may be missing beef, and the flavor it usually inspires in dishes. However, do not fret! There are many delectable vegan dishes you can try that will hopefully satisfy your craving for meat or make you feel like you have not missed it all. These recipes are a […]

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]]> If you recently converted to vegan, you may be missing beef, and the flavor it usually inspires in dishes. However, do not fret! There are many delectable vegan dishes you can try that will hopefully satisfy your craving for meat or make you feel like you have not missed it all. These recipes are a delicious take on traditional recipes that you are sure to love! Keep reading for a few of our favorites and thank us later!

Lentil Moussaka

This vegan twist on the traditional Greek dish, consisting of meat and potatoes, is hearty, delicious, and easy to make. The lentil are a protein packed substitutee for meat, and when prepared correctly, will be just as delicious, if not more.

Meatless Meat Loaf

There are so many plant-based meats on the market that taste so real and authentic, that they make making meatloaf possible for vegans. This recipe consists of fake meat, caramelized mushrooms, beams, and onions, that will crush any meat craving you have.

Vegan Crunch Wrap

If you’re missing Taco Bell, this one is for you. This version of the famous fast food recipe is vegan, healthy, and much tastier. Swap out your meat for tofu of fake meat crumbles and your on your way to the best vegan Taco Tuesday of your life.

The post Vegan Dishes to Try if You Miss Meat appeared first on Cooking 4 All.

]]> 3 Reasons to Add Olive Oil to Your Diet https://cooking4all.com/3-reasons-to-add-olive-oil-to-your-diet/ Mon, 22 Apr 2024 16:48:00 +0000 https://cooking4all.com/?p=16907 Studies have shown that people who eat the Mediterranean diet, live longer and healthier lives on average than those who do not. But, what is this diet, and what can we do to follow it? In simple terms, one can get closer to achieving this diet by simply swapping out canola or vegetable oil out […]

The post 3 Reasons to Add Olive Oil to Your Diet appeared first on Cooking 4 All.

]]> Studies have shown that people who eat the Mediterranean diet, live longer and healthier lives on average than those who do not. But, what is this diet, and what can we do to follow it? In simple terms, one can get closer to achieving this diet by simply swapping out canola or vegetable oil out with olive oil. Keep reading for three reasons why you should you should add olive oil to your diet.

Heart Healthy

Olive oil is proven to be high in omega 3 fatty acids that contribute to overall heart. Consuming more of these fatty acids contributes to better cholesterol, and lowered risks of heart disease , heart attack, and stroke. Olive oil is also much higher in antioxidants than vegetable oil, which contributes to lower risk of certain diseases.

Tasty

Olive oil is one of the finest and tastiest oils on the market, and is especially delicious when bought fresh, organically, and from a single origin such as Italy, Greece, or Israel. These regions produce some of the highest quality olive oils in the world, and are tasty in pastas, salads, and lean meat.

Low Smoke Point

Olive oil has a lower smoke point than most other oils, making it a better alternative for cooking veggies and lean meats, paramount to the Mediterranean diet.

The post 3 Reasons to Add Olive Oil to Your Diet appeared first on Cooking 4 All.

]]> 3 Ways to Spice up Your Shabbat Dinner https://cooking4all.com/3-ways-to-spice-up-your-shabbat-dinner/ Sun, 24 Mar 2024 08:10:00 +0000 https://cooking4all.com/?p=16454 For Jews around the world, particularly those who celebrate Shabbat, Shabbat dinner consists of a meal with family and/or friends every Friday night. If you consistently do it every week though, it may start to get redundant. That’s why we have compiled a short list of ways to spice up your Shabbat dinner so you […]

The post 3 Ways to Spice up Your Shabbat Dinner appeared first on Cooking 4 All.

]]> For Jews around the world, particularly those who celebrate Shabbat, Shabbat dinner consists of a meal with family and/or friends every Friday night. If you consistently do it every week though, it may start to get redundant. That’s why we have compiled a short list of ways to spice up your Shabbat dinner so you can look forward to it next Friday night.

Switch Up the Guest List

If you eat with the same people every week, consider switching up the guest list with new people! Invite acquaintances you may want to get to know better, or neighbors, or friends of fiends. You would be amazed over the quality of new connections you can make over a good meal and some wine!

Themed Dinners

Plan your dinner party around a theme and cook with your friends to get the excitement flowing in the air. For this week, try your hand at new and thrilling TikTok recipes, or a Mexican or Indian food themed Shabbat. Their are many fun and creative ways to enjoy dinner with friends, and that involves the cooking aspect!

Games

Play games around the table, or get to know each other by having ice breakers for an interactive dinner experience. This is a great way to get to know your new guests! Once dinner is done, enjoy your wine on the couch and play charades or Settlers of Catan!

The post 3 Ways to Spice up Your Shabbat Dinner appeared first on Cooking 4 All.

]]> Going to Workout? Here are 3 Foods You Should Eat First https://cooking4all.com/going-to-workout-here-are-3-foods-you-should-eat-first/ Fri, 02 Feb 2024 08:18:00 +0000 https://cooking4all.com/?p=17148 Excellent nutrition is essential for achieving fitness goals no matter how you slice it. That’s why there are many things you should eat before a workout that will help boost energy levels, and help boost muscle growth. If you’re looking for inspiration, keep reading for a few ideas on what to eat before a workout. […]

The post Going to Workout? Here are 3 Foods You Should Eat First appeared first on Cooking 4 All.

]]> Excellent nutrition is essential for achieving fitness goals no matter how you slice it. That’s why there are many things you should eat before a workout that will help boost energy levels, and help boost muscle growth. If you’re looking for inspiration, keep reading for a few ideas on what to eat before a workout.

Oatmeal

Oatmeal with a sliced banana and a drizzle of honey, for example, will be a great dose of high-fiber carbohydrates that will give you a well-needed energy boost. The added banana and honey will also boost energy levels, to keep you full and fueled before high cardio days workouts like running.

Protein Shake

Added protein is a must for anyone training and working out. However, many do not get enough of it. That’s why it is great to have an added protein boost to not only start your day, enhance muscle recovery, and give you added energy to help sustain your workout.

Yogurt

Whether you have it on its own, in a smoothie, or with fresh berries and honey, low-fat greek yogurt has the added benefit of calcium and protein essential for bone health and density, which will be essential for muscle growth.

Avocado Toast

Avocado has the added benefit of healthy fats that will keep you full before a workout, and also are great for heart and cardiovascular health.

The post Going to Workout? Here are 3 Foods You Should Eat First appeared first on Cooking 4 All.

]]> Hot Honey Chinese Chicken And Rice https://cooking4all.com/hot-honey-chinese-chicken-and-rice/ Thu, 01 Feb 2024 12:13:00 +0000 https://cooking4all.com/?p=17146 If you’re looking for a simple, tasty, and fun recipe that is easy and quick to whip up, this one may just be for you. This hot honey chicken goes great in stir fry or over a bed of white rice and broccoli. Its simple, and delicious, and your whole family is sure to enjoy […]

The post Hot Honey Chinese Chicken And Rice appeared first on Cooking 4 All.

]]> If you’re looking for a simple, tasty, and fun recipe that is easy and quick to whip up, this one may just be for you. This hot honey chicken goes great in stir fry or over a bed of white rice and broccoli. Its simple, and delicious, and your whole family is sure to enjoy it. Keep reading for this delectable recipe.

Ingredients:

  • 1 package of microwave rice (or fresh if you prefer)
  • 1 package of thinly sliced chicken breast cut into cubes
  • 1/4 cup cornstarch
  • 1/2 cup flour
  • 1 cup Corn flakes bread crumbs
  • 2 teaspoons of Siracha
  • 1 tablespoon of hot honey
  • 1 head of broccoli

Instructions:

  1. Heat a non stick frying pan with oil of choice.
  2. Fully coat the chicken in the hot honey, then coat with the cornstarch and flour.
  3. Once the oil is heated place your chicken in and fry on both sides for three minutes.
  4. Stir in siracha as you fry then add broccoli to cook with the chicken.
  5. Once chicken is cooked and broccoli is softened, transfer to a plate.
  6. Serve the chicken and broccoli over steamed white rice and enjoy!

The post Hot Honey Chinese Chicken And Rice appeared first on Cooking 4 All.

]]> 3 Ways to Sneak More Protein Into Your Diet https://cooking4all.com/3-ways-to-sneak-more-protein-into-your-diet/ Sat, 20 Jan 2024 08:39:00 +0000 https://cooking4all.com/?p=16909 Whether you go to the gym every day or not, it is essential to get enough protein in your daily diet. The amount of protein one needs varies based on many factors such as age, gender, and weight. However, the bottom line is that many are not getting enough protein in their diets. Keep reading […]

The post 3 Ways to Sneak More Protein Into Your Diet appeared first on Cooking 4 All.

]]> Whether you go to the gym every day or not, it is essential to get enough protein in your daily diet. The amount of protein one needs varies based on many factors such as age, gender, and weight. However, the bottom line is that many are not getting enough protein in their diets. Keep reading for a few easy ways to get more into your diet.

Supplements

Add a plant based supplement to your diet and enjoy it in smoothies, shakes, bowls, and baked goods. Plant based supplements not only offer more protein, but they will also help increase your fiber and vitamin intake. This is essential for muscle recovery at the gym as well as replenishing energy levels throughout the day.

Protein Bread or Pasta

Swap out mainstream bread and pasta with those with added pea protein. Products such as chickpea pasta or lentil pasta also have the added benefit of veggies which will help increase overall veggie intake, essential to a healthy diet.

Protein-Packed Snacks

Eat more protein packed snacks throughout the day such as a packet of hummus and carrots, a handful of almonds or pistachios, or a cup of nonfat greek yogurt with a handful of berries. These sorts of snacks of nutrient dense, and the berries and nuts will add extra fiber and antioxidants to your diet, which are also great for overall health, in addition to protein intake.

The post 3 Ways to Sneak More Protein Into Your Diet appeared first on Cooking 4 All.

]]> Homemade Egg Salad With a Twist https://cooking4all.com/homemade-egg-salad-with-a-twist/ Thu, 11 Jan 2024 18:33:00 +0000 https://cooking4all.com/?p=16792 If you’re looking for a classic recipe with a bit of a sweet twist, you’ve come to the right place! You can enjoy this salad in a sandwich, as an appetizer, or simply on its own. The recipe is simple and satisfying and will leave you wanting more. Keep reading for a classic egg salad […]

The post Homemade Egg Salad With a Twist appeared first on Cooking 4 All.

]]> If you’re looking for a classic recipe with a bit of a sweet twist, you’ve come to the right place! You can enjoy this salad in a sandwich, as an appetizer, or simply on its own. The recipe is simple and satisfying and will leave you wanting more. Keep reading for a classic egg salad with a twist.

Ingredients:

  • 6-8 Hardboiled eggs
  • 2 large Vidalia onions
  • Mayo to taste
  • Salt and Pepper to taste
  • Paprika to taste
  • 1-2 Bunches of scallions

Instructions:

  1. Thinly slice your onions and let them caramelize on low heat until soft and fragrant.
  2. Once the onions are fully cooked, layer them on top of the eggs
  3. Thinly slice the scallions and add to the salad
  4. Add mayo according to how creamy or dry you prepare the salad
  5. Add salt, pepper, and paprika, and adjust for taste
  6. Serve with homemade bread or in a salad and enjoy!

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]]> Easy Lebanese Fattoush Salad https://cooking4all.com/easy-lebanese-fattoush-salad/ Wed, 10 Jan 2024 14:04:57 +0000 https://cooking4all.com/?p=16788 This delicious green salad is a popular Lebanese staple, that is refreshing, healthy, and bursting with flavor. Just a few ingredients can bring together a vibrant salad bursting with flavors. Keep reading for this tasty recipe! Ingredients Instructions

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]]> This delicious green salad is a popular Lebanese staple, that is refreshing, healthy, and bursting with flavor. Just a few ingredients can bring together a vibrant salad bursting with flavors. Keep reading for this tasty recipe!

Ingredients

  • Head of romaine lettuce
  • Pomegranate seeds
  • Pita chips
  • Fresh mint and parsley
  • White onion
  • 2 Roma tomatoes
  • 2-3 Radishes
  • 3 -4 small English cucumbers
  • Salt and pepper to taste
  • Juice of 2 fresh lemons
  • Olive Oil
  • 1 tsp of sumac

Instructions

  • Combine dry ingredients in a large salad bowl.
  • Prepare wet ingredients in a small mixing bowl then add to the salad.
  • Top off with salt, pepper, sumac, and more herbs and pomegranate seeds for garnish.

The post Easy Lebanese Fattoush Salad appeared first on Cooking 4 All.

]]> Six Orange Immune Boosting Foods for Winter https://cooking4all.com/six-orange-immune-boosting-foods-for-winter/ Wed, 03 Jan 2024 20:49:01 +0000 https://cooking4all.com/?p=16651 In the pursuit of a robust immune system, incorporating nutrient-rich fruits and vegetables into your daily diet is a practical and delicious way to fortify your health. Among the vibrant spectrum of choices, orange-hued options stand out for their immune-boosting properties. Let’s delve into some of the top orange powerhouses that can naturally enhance your […]

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]]> In the pursuit of a robust immune system, incorporating nutrient-rich fruits and vegetables into your daily diet is a practical and delicious way to fortify your health. Among the vibrant spectrum of choices, orange-hued options stand out for their immune-boosting properties. Let’s delve into some of the top orange powerhouses that can naturally enhance your immune system.

Oranges – Vitamin C Citrus

Oranges an excellent source of vitamin C, a rich antioxidant that boosts immunity. Vitamin C from oranges and other citrus fruits increases the body’s production of white blood cells, helping fight off viruses and flu’s.

Sweet Potatoes – Beta-Carotene

These tasty veggies are the richest source of beta-carotene, which your body converts to vitamin A, keeping the immune system and blood levels on the ball, promoting gut health and decreasing risk of vitamin A deficiency.

Carrots – Vitamin C and Beta-Carotene

Carrots, loaded with vitamin C and beta-carotene, are fierce immune protectors by promoting the production of antibodies and breaking down iron to fight infection.

Mangoes – Vitamin A and C

Super rich in vitamin C content, mangoes are a flavorful immunity booster loaded with other immune-supporting nutrients like copper, folate, vitamin E, and B vitamins.

Pumpkins – Vitamin A, C and E, and Beta-Carotene

Squashing the previous three immune boosters (pun-intended), pumpkins are rich in beta-carotene which your body turns into vitamin A, which promotes a healthy immune system. Its vitamin C helps increase white blood cell production, strengthening your immune cell army! Vitamin E, iron and folate also strengthen your immune system, adding to the many benefits if adding pumpkin to your recipes.

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]]> Classic Peppermint Bark https://cooking4all.com/classic-peppermint-bark/ Mon, 01 Jan 2024 08:06:00 +0000 https://cooking4all.com/?p=16554 For those of you who are die-hard peppermint and chocolate fans, this one is for you. If you have some candy canes left over and want to make a treat for the new year, this one is perfect. It is a quick treat that will likely be a hit at a holiday party, family get-together, […]

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]]> For those of you who are die-hard peppermint and chocolate fans, this one is for you. If you have some candy canes left over and want to make a treat for the new year, this one is perfect. It is a quick treat that will likely be a hit at a holiday party, family get-together, or a midnight snack. With just a few ingredients and a short prep time, this treat is a no-brainer. Keep reading for this quick and easy recipe!

Ingredients

  • 12 ounces of both semisweet and white chocolate, chopped
  • 8 candy canes, crushed
  • Β½ tsp peppermint extract

Instructions

  • Line a baking sheet with parchment paper.
  • Fill the bottom of a large pot with water and boil. Place a heatproof bowl on top of the
    pot.
  • Add the semisweet chocolate and stir occasionally until melted.
  • Add peppermint extract and stir again.
  • Pour the melted chocolate onto the lined baking sheet spread with a spatula.
  • Let set in the refrigerator for about 20 minutes.
  • Using the same boiling pot of water, place another heatproof bowl over top, add white
    chocolate, and stir until melted.
  • Pour over set semisweet chocolate and immediately top with crushed candy canes.
  • Refrigerate for another 20 minutes.
  • Once set, break up until satisfied and enjoy!

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]]> ersion="1.0" encoding="UTF-8"?> Melanie W, Author at Cooking 4 All Tue, 30 Apr 2024 12:34:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://cooking4all.com/wp-content/uploads/2021/07/cropped-favicon_bold-32x32.png Melanie W, Author at Cooking 4 All 32 32 Vegan Dishes to Try if You Miss Meat https://cooking4all.com/vegan-dishes-to-try-if-you-miss-meat/ Mon, 29 Apr 2024 16:55:00 +0000 https://cooking4all.com/?p=17029 If you recently converted to vegan, you may be missing beef, and the flavor it usually inspires in dishes. However, do not fret! There are many delectable vegan dishes you can try that will hopefully satisfy your craving for meat or make you feel like you have not missed it all. These recipes are a […]

The post Vegan Dishes to Try if You Miss Meat appeared first on Cooking 4 All.

]]> If you recently converted to vegan, you may be missing beef, and the flavor it usually inspires in dishes. However, do not fret! There are many delectable vegan dishes you can try that will hopefully satisfy your craving for meat or make you feel like you have not missed it all. These recipes are a delicious take on traditional recipes that you are sure to love! Keep reading for a few of our favorites and thank us later!

Lentil Moussaka

This vegan twist on the traditional Greek dish, consisting of meat and potatoes, is hearty, delicious, and easy to make. The lentil are a protein packed substitutee for meat, and when prepared correctly, will be just as delicious, if not more.

Meatless Meat Loaf

There are so many plant-based meats on the market that taste so real and authentic, that they make making meatloaf possible for vegans. This recipe consists of fake meat, caramelized mushrooms, beams, and onions, that will crush any meat craving you have.

Vegan Crunch Wrap

If you’re missing Taco Bell, this one is for you. This version of the famous fast food recipe is vegan, healthy, and much tastier. Swap out your meat for tofu of fake meat crumbles and your on your way to the best vegan Taco Tuesday of your life.

The post Vegan Dishes to Try if You Miss Meat appeared first on Cooking 4 All.

]]> 3 Reasons to Add Olive Oil to Your Diet https://cooking4all.com/3-reasons-to-add-olive-oil-to-your-diet/ Mon, 22 Apr 2024 16:48:00 +0000 https://cooking4all.com/?p=16907 Studies have shown that people who eat the Mediterranean diet, live longer and healthier lives on average than those who do not. But, what is this diet, and what can we do to follow it? In simple terms, one can get closer to achieving this diet by simply swapping out canola or vegetable oil out […]

The post 3 Reasons to Add Olive Oil to Your Diet appeared first on Cooking 4 All.

]]> Studies have shown that people who eat the Mediterranean diet, live longer and healthier lives on average than those who do not. But, what is this diet, and what can we do to follow it? In simple terms, one can get closer to achieving this diet by simply swapping out canola or vegetable oil out with olive oil. Keep reading for three reasons why you should you should add olive oil to your diet.

Heart Healthy

Olive oil is proven to be high in omega 3 fatty acids that contribute to overall heart. Consuming more of these fatty acids contributes to better cholesterol, and lowered risks of heart disease , heart attack, and stroke. Olive oil is also much higher in antioxidants than vegetable oil, which contributes to lower risk of certain diseases.

Tasty

Olive oil is one of the finest and tastiest oils on the market, and is especially delicious when bought fresh, organically, and from a single origin such as Italy, Greece, or Israel. These regions produce some of the highest quality olive oils in the world, and are tasty in pastas, salads, and lean meat.

Low Smoke Point

Olive oil has a lower smoke point than most other oils, making it a better alternative for cooking veggies and lean meats, paramount to the Mediterranean diet.

The post 3 Reasons to Add Olive Oil to Your Diet appeared first on Cooking 4 All.

]]> 3 Ways to Spice up Your Shabbat Dinner https://cooking4all.com/3-ways-to-spice-up-your-shabbat-dinner/ Sun, 24 Mar 2024 08:10:00 +0000 https://cooking4all.com/?p=16454 For Jews around the world, particularly those who celebrate Shabbat, Shabbat dinner consists of a meal with family and/or friends every Friday night. If you consistently do it every week though, it may start to get redundant. That’s why we have compiled a short list of ways to spice up your Shabbat dinner so you […]

The post 3 Ways to Spice up Your Shabbat Dinner appeared first on Cooking 4 All.

]]> For Jews around the world, particularly those who celebrate Shabbat, Shabbat dinner consists of a meal with family and/or friends every Friday night. If you consistently do it every week though, it may start to get redundant. That’s why we have compiled a short list of ways to spice up your Shabbat dinner so you can look forward to it next Friday night.

Switch Up the Guest List

If you eat with the same people every week, consider switching up the guest list with new people! Invite acquaintances you may want to get to know better, or neighbors, or friends of fiends. You would be amazed over the quality of new connections you can make over a good meal and some wine!

Themed Dinners

Plan your dinner party around a theme and cook with your friends to get the excitement flowing in the air. For this week, try your hand at new and thrilling TikTok recipes, or a Mexican or Indian food themed Shabbat. Their are many fun and creative ways to enjoy dinner with friends, and that involves the cooking aspect!

Games

Play games around the table, or get to know each other by having ice breakers for an interactive dinner experience. This is a great way to get to know your new guests! Once dinner is done, enjoy your wine on the couch and play charades or Settlers of Catan!

The post 3 Ways to Spice up Your Shabbat Dinner appeared first on Cooking 4 All.

]]> Going to Workout? Here are 3 Foods You Should Eat First https://cooking4all.com/going-to-workout-here-are-3-foods-you-should-eat-first/ Fri, 02 Feb 2024 08:18:00 +0000 https://cooking4all.com/?p=17148 Excellent nutrition is essential for achieving fitness goals no matter how you slice it. That’s why there are many things you should eat before a workout that will help boost energy levels, and help boost muscle growth. If you’re looking for inspiration, keep reading for a few ideas on what to eat before a workout. […]

The post Going to Workout? Here are 3 Foods You Should Eat First appeared first on Cooking 4 All.

]]> Excellent nutrition is essential for achieving fitness goals no matter how you slice it. That’s why there are many things you should eat before a workout that will help boost energy levels, and help boost muscle growth. If you’re looking for inspiration, keep reading for a few ideas on what to eat before a workout.

Oatmeal

Oatmeal with a sliced banana and a drizzle of honey, for example, will be a great dose of high-fiber carbohydrates that will give you a well-needed energy boost. The added banana and honey will also boost energy levels, to keep you full and fueled before high cardio days workouts like running.

Protein Shake

Added protein is a must for anyone training and working out. However, many do not get enough of it. That’s why it is great to have an added protein boost to not only start your day, enhance muscle recovery, and give you added energy to help sustain your workout.

Yogurt

Whether you have it on its own, in a smoothie, or with fresh berries and honey, low-fat greek yogurt has the added benefit of calcium and protein essential for bone health and density, which will be essential for muscle growth.

Avocado Toast

Avocado has the added benefit of healthy fats that will keep you full before a workout, and also are great for heart and cardiovascular health.

The post Going to Workout? Here are 3 Foods You Should Eat First appeared first on Cooking 4 All.

]]> Hot Honey Chinese Chicken And Rice https://cooking4all.com/hot-honey-chinese-chicken-and-rice/ Thu, 01 Feb 2024 12:13:00 +0000 https://cooking4all.com/?p=17146 If you’re looking for a simple, tasty, and fun recipe that is easy and quick to whip up, this one may just be for you. This hot honey chicken goes great in stir fry or over a bed of white rice and broccoli. Its simple, and delicious, and your whole family is sure to enjoy […]

The post Hot Honey Chinese Chicken And Rice appeared first on Cooking 4 All.

]]> If you’re looking for a simple, tasty, and fun recipe that is easy and quick to whip up, this one may just be for you. This hot honey chicken goes great in stir fry or over a bed of white rice and broccoli. Its simple, and delicious, and your whole family is sure to enjoy it. Keep reading for this delectable recipe.

Ingredients:

  • 1 package of microwave rice (or fresh if you prefer)
  • 1 package of thinly sliced chicken breast cut into cubes
  • 1/4 cup cornstarch
  • 1/2 cup flour
  • 1 cup Corn flakes bread crumbs
  • 2 teaspoons of Siracha
  • 1 tablespoon of hot honey
  • 1 head of broccoli

Instructions:

  1. Heat a non stick frying pan with oil of choice.
  2. Fully coat the chicken in the hot honey, then coat with the cornstarch and flour.
  3. Once the oil is heated place your chicken in and fry on both sides for three minutes.
  4. Stir in siracha as you fry then add broccoli to cook with the chicken.
  5. Once chicken is cooked and broccoli is softened, transfer to a plate.
  6. Serve the chicken and broccoli over steamed white rice and enjoy!

The post Hot Honey Chinese Chicken And Rice appeared first on Cooking 4 All.

]]> 3 Ways to Sneak More Protein Into Your Diet https://cooking4all.com/3-ways-to-sneak-more-protein-into-your-diet/ Sat, 20 Jan 2024 08:39:00 +0000 https://cooking4all.com/?p=16909 Whether you go to the gym every day or not, it is essential to get enough protein in your daily diet. The amount of protein one needs varies based on many factors such as age, gender, and weight. However, the bottom line is that many are not getting enough protein in their diets. Keep reading […]

The post 3 Ways to Sneak More Protein Into Your Diet appeared first on Cooking 4 All.

]]> Whether you go to the gym every day or not, it is essential to get enough protein in your daily diet. The amount of protein one needs varies based on many factors such as age, gender, and weight. However, the bottom line is that many are not getting enough protein in their diets. Keep reading for a few easy ways to get more into your diet.

Supplements

Add a plant based supplement to your diet and enjoy it in smoothies, shakes, bowls, and baked goods. Plant based supplements not only offer more protein, but they will also help increase your fiber and vitamin intake. This is essential for muscle recovery at the gym as well as replenishing energy levels throughout the day.

Protein Bread or Pasta

Swap out mainstream bread and pasta with those with added pea protein. Products such as chickpea pasta or lentil pasta also have the added benefit of veggies which will help increase overall veggie intake, essential to a healthy diet.

Protein-Packed Snacks

Eat more protein packed snacks throughout the day such as a packet of hummus and carrots, a handful of almonds or pistachios, or a cup of nonfat greek yogurt with a handful of berries. These sorts of snacks of nutrient dense, and the berries and nuts will add extra fiber and antioxidants to your diet, which are also great for overall health, in addition to protein intake.

The post 3 Ways to Sneak More Protein Into Your Diet appeared first on Cooking 4 All.

]]> Homemade Egg Salad With a Twist https://cooking4all.com/homemade-egg-salad-with-a-twist/ Thu, 11 Jan 2024 18:33:00 +0000 https://cooking4all.com/?p=16792 If you’re looking for a classic recipe with a bit of a sweet twist, you’ve come to the right place! You can enjoy this salad in a sandwich, as an appetizer, or simply on its own. The recipe is simple and satisfying and will leave you wanting more. Keep reading for a classic egg salad […]

The post Homemade Egg Salad With a Twist appeared first on Cooking 4 All.

]]> If you’re looking for a classic recipe with a bit of a sweet twist, you’ve come to the right place! You can enjoy this salad in a sandwich, as an appetizer, or simply on its own. The recipe is simple and satisfying and will leave you wanting more. Keep reading for a classic egg salad with a twist.

Ingredients:

  • 6-8 Hardboiled eggs
  • 2 large Vidalia onions
  • Mayo to taste
  • Salt and Pepper to taste
  • Paprika to taste
  • 1-2 Bunches of scallions

Instructions:

  1. Thinly slice your onions and let them caramelize on low heat until soft and fragrant.
  2. Once the onions are fully cooked, layer them on top of the eggs
  3. Thinly slice the scallions and add to the salad
  4. Add mayo according to how creamy or dry you prepare the salad
  5. Add salt, pepper, and paprika, and adjust for taste
  6. Serve with homemade bread or in a salad and enjoy!

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]]> Easy Lebanese Fattoush Salad https://cooking4all.com/easy-lebanese-fattoush-salad/ Wed, 10 Jan 2024 14:04:57 +0000 https://cooking4all.com/?p=16788 This delicious green salad is a popular Lebanese staple, that is refreshing, healthy, and bursting with flavor. Just a few ingredients can bring together a vibrant salad bursting with flavors. Keep reading for this tasty recipe! Ingredients Instructions

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]]> This delicious green salad is a popular Lebanese staple, that is refreshing, healthy, and bursting with flavor. Just a few ingredients can bring together a vibrant salad bursting with flavors. Keep reading for this tasty recipe!

Ingredients

  • Head of romaine lettuce
  • Pomegranate seeds
  • Pita chips
  • Fresh mint and parsley
  • White onion
  • 2 Roma tomatoes
  • 2-3 Radishes
  • 3 -4 small English cucumbers
  • Salt and pepper to taste
  • Juice of 2 fresh lemons
  • Olive Oil
  • 1 tsp of sumac

Instructions

  • Combine dry ingredients in a large salad bowl.
  • Prepare wet ingredients in a small mixing bowl then add to the salad.
  • Top off with salt, pepper, sumac, and more herbs and pomegranate seeds for garnish.

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]]> Six Orange Immune Boosting Foods for Winter https://cooking4all.com/six-orange-immune-boosting-foods-for-winter/ Wed, 03 Jan 2024 20:49:01 +0000 https://cooking4all.com/?p=16651 In the pursuit of a robust immune system, incorporating nutrient-rich fruits and vegetables into your daily diet is a practical and delicious way to fortify your health. Among the vibrant spectrum of choices, orange-hued options stand out for their immune-boosting properties. Let’s delve into some of the top orange powerhouses that can naturally enhance your […]

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]]> In the pursuit of a robust immune system, incorporating nutrient-rich fruits and vegetables into your daily diet is a practical and delicious way to fortify your health. Among the vibrant spectrum of choices, orange-hued options stand out for their immune-boosting properties. Let’s delve into some of the top orange powerhouses that can naturally enhance your immune system.

Oranges – Vitamin C Citrus

Oranges an excellent source of vitamin C, a rich antioxidant that boosts immunity. Vitamin C from oranges and other citrus fruits increases the body’s production of white blood cells, helping fight off viruses and flu’s.

Sweet Potatoes – Beta-Carotene

These tasty veggies are the richest source of beta-carotene, which your body converts to vitamin A, keeping the immune system and blood levels on the ball, promoting gut health and decreasing risk of vitamin A deficiency.

Carrots – Vitamin C and Beta-Carotene

Carrots, loaded with vitamin C and beta-carotene, are fierce immune protectors by promoting the production of antibodies and breaking down iron to fight infection.

Mangoes – Vitamin A and C

Super rich in vitamin C content, mangoes are a flavorful immunity booster loaded with other immune-supporting nutrients like copper, folate, vitamin E, and B vitamins.

Pumpkins – Vitamin A, C and E, and Beta-Carotene

Squashing the previous three immune boosters (pun-intended), pumpkins are rich in beta-carotene which your body turns into vitamin A, which promotes a healthy immune system. Its vitamin C helps increase white blood cell production, strengthening your immune cell army! Vitamin E, iron and folate also strengthen your immune system, adding to the many benefits if adding pumpkin to your recipes.

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]]> Classic Peppermint Bark https://cooking4all.com/classic-peppermint-bark/ Mon, 01 Jan 2024 08:06:00 +0000 https://cooking4all.com/?p=16554 For those of you who are die-hard peppermint and chocolate fans, this one is for you. If you have some candy canes left over and want to make a treat for the new year, this one is perfect. It is a quick treat that will likely be a hit at a holiday party, family get-together, […]

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]]> For those of you who are die-hard peppermint and chocolate fans, this one is for you. If you have some candy canes left over and want to make a treat for the new year, this one is perfect. It is a quick treat that will likely be a hit at a holiday party, family get-together, or a midnight snack. With just a few ingredients and a short prep time, this treat is a no-brainer. Keep reading for this quick and easy recipe!

Ingredients

  • 12 ounces of both semisweet and white chocolate, chopped
  • 8 candy canes, crushed
  • Β½ tsp peppermint extract

Instructions

  • Line a baking sheet with parchment paper.
  • Fill the bottom of a large pot with water and boil. Place a heatproof bowl on top of the
    pot.
  • Add the semisweet chocolate and stir occasionally until melted.
  • Add peppermint extract and stir again.
  • Pour the melted chocolate onto the lined baking sheet spread with a spatula.
  • Let set in the refrigerator for about 20 minutes.
  • Using the same boiling pot of water, place another heatproof bowl over top, add white
    chocolate, and stir until melted.
  • Pour over set semisweet chocolate and immediately top with crushed candy canes.
  • Refrigerate for another 20 minutes.
  • Once set, break up until satisfied and enjoy!

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