In the pursuit of a robust immune system, incorporating nutrient-rich fruits and vegetables into your daily diet is a practical and delicious way to fortify your health. Among the vibrant spectrum of choices, orange-hued options stand out for their immune-boosting properties. Let’s delve into some of the top orange powerhouses that can naturally enhance your immune system.
Oranges – Vitamin C Citrus
Oranges an excellent source of vitamin C, a rich antioxidant that boosts immunity. Vitamin C from oranges and other citrus fruits increases the body’s production of white blood cells, helping fight off viruses and flu’s.
Sweet Potatoes – Beta-Carotene
These tasty veggies are the richest source of beta-carotene, which your body converts to vitamin A, keeping the immune system and blood levels on the ball, promoting gut health and decreasing risk of vitamin A deficiency.
Carrots – Vitamin C and Beta-Carotene
Carrots, loaded with vitamin C and beta-carotene, are fierce immune protectors by promoting the production of antibodies and breaking down iron to fight infection.
Mangoes – Vitamin A and C
Super rich in vitamin C content, mangoes are a flavorful immunity booster loaded with other immune-supporting nutrients like copper, folate, vitamin E, and B vitamins.
Pumpkins – Vitamin A, C and E, and Beta-Carotene
Squashing the previous three immune boosters (pun-intended), pumpkins are rich in beta-carotene which your body turns into vitamin A, which promotes a healthy immune system. Its vitamin C helps increase white blood cell production, strengthening your immune cell army! Vitamin E, iron and folate also strengthen your immune system, adding to the many benefits if adding pumpkin to your recipes.
